8 benefits you will notice immediately if you stop drinking coffee

8 benefits you will notice immediately if you stop drinking coffee

If for various reasons you are thinking of giving up the drink most loved by Italians, follow the advice of our nutritionist

Good and in many respects also a valid ally of health, with its unique aroma, coffee is the most loved drink by Italians. But more and more people, for problems of acidosis, tachycardia or sleep disorders, try to replace it in their diet in favor of other drinks such as green tea or herbal teas. They try, in fact. Because getting rid of our 'black gold' is not easy. “First of all because it is addictive”, says Dr. Marilù Mengoni, nutritionist and psychologist, creator of the Psychoalimentation method. "To prove this statement, just refrain from its consumption for 2-3 days: the result is a state of lethargy, mood disorders, sometimes even headaches and other symptoms that disappear as soon as you take a cup".

So here are some tricks to "declare your independence" to coffee

“Gradually begin to reduce the number of cups of coffee per day,” advises Dr. Mengoni. "If, for example, you consume 4, for 2 weeks it goes to 3, then to 2 for another 2 weeks and, after this month, it starts with 1. If you already take only one, consume it in the morning (preferably organic) , adding a little water to the coffee ”. The perfect dilution? “For 2 weeks dilute 1⁄3 of water and 2⁄3 of coffee; for another 2 weeks 2⁄3 of water and 1⁄3 of coffee ".

How to limit withdrawal side effects

At this point you are ready for the next step: to stop drinking coffee. "To limit the symptoms – suggests the expert – prepare a coffee, put it in a cup, soak the index and middle fingers and moisten your lips with this (so that you get a" homeopathic dose ") 3-4 times a day, and start the day by drinking, instead of coffee, a glass of warm water with half a lemon squeezed inside (for about three weeks). If you are used to sipping the colored drink, then prepare a barley, or a chicory "coffee", in order to deceive the view.

For some, withdrawal symptoms may last a long time, but if you can resist for at least a month you will see what a difference! ”, Assures Dr. Mengoni.

The 8 benefits you will notice if you give up coffee

  • Better sleep quality.
  • Less anxiety. “For those predisposed to this disorder (including panic attacks), caffeine could worsen the situation, triggering a variety of unpleasant sensations such as heart palpitations, sweaty hands, agitation,” explains the nutritionist and psychologist.
  • If you suffer from heartburn, removing the coffee will help improve the situation. "In fact, coffee is one of the top 10 triggers of this problem and is correlated with gastroesophageal reflux, even in the caffeine-free form (decaffeinated)".
  • Whiter teeth.
  • If you have a headache, quitting coffee could be a solution. “According to Dr. Stacey Sigmon of the Department of Psychiatry at the University of Vermont – points out Dr. Mengoni – there is a biological reason why coffee drinkers feel so bad when they go into abstinence: the absence of caffeine significantly changes blood flow. and even electrical activity in the brain ”.
  • Better response of cells to the action of insulin. "Addiction to caffeine decreases insulin sensitivity, making it difficult for cells to respond appropriately to blood sugar. I remember that high blood sugar levels lead to a deterioration of the arteries and an increased risk of mortality related to cardiovascular disease ", explains the expert.
  • Better balance of the electrolyte state. "In coffee drinkers there is in fact a high urinary excretion of important minerals such as calcium, magnesium and potassium".
  • Slimming. And those who have already tried it are ready to swear: if sugar is usually added to coffee, this can lead to a calorie excess. Eliminating coffee, and therefore sugar, from your diet can help you lose weight faster.
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