Fenugreek, also called fenegris, ibex or popularly “God’s grass”, is a plant that has been used as an ingredient of medicines and cosmetics for centuries. Its versatility and properties have gained it many supporters in both traditional medicine and cosmetics.
Fenugreek, a herbaceous plant from the legume family, is a real treasure trove of vitamins and minerals. It is used not only in medicine, but also in cuisine, especially oriental cuisine. It soothes various ailments, such as indigestion, sore throat and insomnia.
Fenugreek – what does it help with?
Thanks to its anti-inflammatory and regenerating properties, fenugreek has gained recognition in cosmetics. It is especially useful for people with problematic skin and for those struggling with hair loss.
One of the keys to fenugreek’s popularity in cosmetics is its richness in vitamins such as A, C and K, and minerals including iron, potassium and calcium. These ingredients nourish the skin and hair from the inside, helping to keep them young and healthy.
Fenugreek is valued for its anti-inflammatory properties, which can help treat acne and other skin inflammations. It has a soothing effect, reduces redness and supports the regeneration of the epidermis.
Fenugreek for hair and body care
One of the most popular uses of fenugreek in cosmetics is hair care. It nourishes the hair bulbs, supporting their growth, and protects the hair against loss. Regular use of fenugreek-based lotion can significantly improve the condition of your hair, giving it shine and strength.
Fenugreek soothes irritated skin, helping to treat sunburn, dryness and other irritations. Its extract can be used as an ingredient in creams and balms, making the skin more moisturized and soft.
Fenugreek. Hair lotion
Fenugreek-based lotion is a home remedy for strengthening hair and reducing hair loss. To prepare this cosmetic, simply add a few tablespoons of ground seeds with water, wait until the infusion cools down, and then massage it into the scalp. Regular use of this mixture can bring visible results in the form of stronger and healthier hair.
Fenugreek. Face tonic
Fenugreek facial tonic is another cosmetic that you can prepare at home. The process of preparing it is simple: just grind the seeds, pour boiling water over them and set aside for a while. The tonic prepared in this way has an antiseptic and soothing effect on the skin.
Fenugreek is a plant with a broad spectrum of action, valuable for both our health and beauty. Before you start your adventure with home-made cosmetics based on it, it is worth conducting an allergy test to make sure that it will not cause any unwanted reactions. However, its natural properties make it an excellent choice for everyone who is looking for effective, yet ecological and safe care solutions.
Sources:
- Fenugreek – medicinal properties and uses / naturallyozdrowiu.pl
- Magic fenugreek Romanowska B. / My Beautiful Garden
- Fenugreek Fraszczak B. / Działkowiec
- Fenugreek, an unjustly forgotten plant Dyminska M. / Universe
- The use of common fenugreek (Trigonella foenum-graecum L.) in herbalism and phytotherapy / umk.pl