Adele in bikini and leggings on Instagram shows off a perfect body

Adele in bikini and leggings on Instagram shows off a perfect body

Adele shows herself on Instagram in bikini and leggings conquering fans once again and showing off a perfect body

Adele, the physical transformation in 14 years of career

Adele surprises everyone once again, showing herself on Instagram with a brand new look: bikini top and leggings. An outfit that highlights her perfect body even more, the result of a new food and sport style. The pop star took part in the parade organized on the occasion of the famous London carnival in Notting Hill.

32 years old, an amazing voice and a unique sensitivity, Adele has undergone a surprising physical transformation in recent years. After the end of her love affair with Simon Konecki, the father of her son Angelo, the singer changed her life by changing her diet and increasing physical activity. The result is there for all to see: Adele managed to lose 45 kg and is in great shape today.

It is no coincidence that the shot published on Instagram received, once again, many comments from fans, excited to see her so smiling and happy. The pop star has never spoken directly about her change, but it was Dr. Dominique Fradin-Read, an expert who has been following her for months and has helped her to change her lifestyle, who did it. "What Adele says is true: the choice to switch to a healthier lifestyle in the end gave great results – she told the US Weekly some time ago -. My work is based on several phases and in the first phase the metabolic and hormonal functions, habits, sleep, mood, cortisol and thyroid hormone levels, stress and mental health of each patient are carefully analyzed. These are all aspects to keep in mind before developing a specific diet and exercise plan ”.

Those who know her say that Adele trains every day, especially thanks to pilates, and that she has changed her way of eating. “First of all, I always tell my patients that when you want to lose weight, diet and exercise are not enough – explained Dr. Dominique Fradin-Read -. You need to change your lifestyle, even if the first step concerns nutrition: I suggest combined dishes, consisting of two thirds of vegetables and one third of protein foods. Carbohydrates must be dosed carefully and I absolutely do not recommend animal fats: vegetable ones are better, such as olive oil, nuts and avocados ".

Adele Instagram

Adele – Source: Instagram

Category: Celebrity
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