If you have a blocked neck and contracted muscles after a restful night in the cool of the air conditioning, here are the exercises to do before and after waking up to regain mobility and a sense of well-being. He suggests them to us and shows them in this video Marcello Chiapponiphysiotherapist and personal trainer of The Other Rehabilitation.
But mind you: the air-conditioned torticulus usually occurs in those who already have contracted muscles, with a kind of underlying tension. “By decreasing this background tension, the sensitivity to air conditioning also decreases,” explains the expert.
Done every day before and after prolonged exposure to a cold environment, these 4 exercises will decrease your sensitivity to air conditioning and cervical inflammation, re-mobilizing the muscles in the area.
Watch the video!