Anti free radicals diet: fight inflammation and deflate

Anti free radicals diet: fight inflammation and deflate

The anti free radical diet is ideal to counteract inflammation, deflate the stomach and lose a few pounds

The 9 high-fiber foods for a healthy diet

The anti free radical diet is ideal to counteract inflammation, eliminate fat pads and deflate the belly.

Free radicals are the agents responsible for cellular aging, so it is essential to fight them to ensure a long life, but above all a healthy one. The secret is to take foods that contain substances that can counteract the action of free radicals. First of all, as experts advise, it is essential to drink plenty of water. Two liters a day is the recommended dose, also taken through herbal teas, smoothies and moisturizing foods.

In fact, water improves circulation, strengthens the immune system, prevents sudden changes in blood pressure, tiredness and anxiety, giving us a leaner body, an active mind and a silky skin. What are the foods to be consumed in the anti free radical diet? At the top of the list we find foods rich in beta-carotene. To find them, bring green, orange and yellow fruits and vegetables to the table.

Peppers, green leafy vegetables, citrus fruits, tomatoes and carrots are rich in mineral salts and vitamins, which help eliminate excess waste. To reduce joint inflammation and belly swelling, choose lean proteins, preferably vegetables. Focus on legumes, highly protein-rich and with very few calories, but also on quinoa and fish, rich in Omega 3, to be seasoned with a drizzle of extra virgin olive oil and lemon.

How does the anti free radical diet work? Start your day with fresh fruit and protein. At breakfast, enjoy natural yoghurt with fresh berries, orange juice and coffee without sugar. Lactic ferments, vitamins and minerals will help you deal with your daily tasks with the right sprint, improving the functioning of the intestine and eliminating swelling.

For lunch, fill up on vegetables and antioxidants. Focus on a quinoa dish seasoned with seasonal vegetables, herbs and chilli. Followed by a fruit salad seasoned only with lemon juice. At dinner, keep free radicals at bay thanks to vegetables and whole grains. You can enjoy a cream of carrots or peas, accompanied by croutons, or a fresh salad with feta, black olives and tomatoes.

Category: Welfare
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