Anti-inflammatory diet, reduces cancer and heart attack risk

The anti-inflammatory diet not only allows you to lose weight, but also to reduce the risk of cancer and heart attack.

The 5 antioxidant foods that prolong life

The secret to living long? The anti-inflammatory diet, which reduces the risk of heart attack and cancer.

Scientific research published in the Journal of Internal Medicine and promoted by the Warsaw University of Life Sciences in collaboration with the Karolinska Institutet, the Fred Hutchinson Cancer Research Center in Seattle and the University of Uppsala promoted it. The study involved about 68,273 Swedish men and women between the ages of 45 and 83.

Those who followed the anti-inflammatory diet recorded a lower mortality risk of 18% for all causes. The risk fell by 20% for cardiovascular disease and 13% for cancer. But that's not all: it seems that this diet also brings great benefits to smokers, reducing the risk of smoking-related diseases.

How does the anti-inflammatory diet work? To enjoy the benefits of this diet it is necessary to consume at least five portions of fruit and vegetables a day. At breakfast it is recommended to taste green tea, perfect to awaken the metabolism and purify the body, coffee (in the right quantities) and whole wheat bread. Whole grains are essential to promote good bowel function, along with fiber, and lower cholesterol.

For seasonings it is preferable to use canola oil or extra virgin olive oil. There is also plenty of space for low-fat cheeses, while bitter chocolate and nuts are recommended for snacks. The anti-inflammatory diet also allows you to consume a glass of red wine or beer at each meal. To reap the full benefits of this diet, remember to remove foods that increase inflammation in the body, such as unprocessed or processed red meat, soft drinks and chips from your table.

Finally, it is important, as always, to drink at least two liters of water a day, to improve hydration, eliminate excess toxins from the body and feel better

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