Antioxidant diet with cabbage and broccoli: to protect the heart

Antioxidant diet with cabbage and broccoli: to protect the heart

A recent Australian study underlined the benefits of these vegetables

The 10 foods with the most antioxidants that protect the body

Cabbage and broccoli, a winning combination to fill up on antioxidants at the table and protect the heart. To shed light on their benefits in this regard, a recent Australian study, the details of which have been published in the pages of the British Journal of Nutrition.

The team that carried out the research work monitored the conditions of a sample of 684 women of old age. According to several experts who commented on the results, the aforementioned study represents an important reference point as it sheds light on a specific nutrient contained in both vegetables.

We are talking about vitamin K, which is fundamental when it comes to inhibition of calcification of blood vessels, one of the most important risk factors for cardiovascular diseases. The reasons why the diet characterized by the presence of cabbage and broccoli does not end there! Also noteworthy is the vitamin C content that characterizes this fantastic cruciferous vegetable.

Ascorbic acid, one of the most portentous antioxidants, plays an essential role in the protection of heart health. In fact, it acts at the level of the endothelium, the internal tissue of blood vessels, preserving it over time.

Also noteworthy is the richness in glutamic acid, an amino acid that helps keep blood pressure under control. How can we fail to refer to the role of mineral salts, special allies of cell cycle efficiency?

No doubt about it: these vegetables are two nothing short of extraordinary health elixirs, perfect when you aim to stay healthy for a long time. As highlighted in the course of some statements made to the Republic by Dr. Annamaria Colao, Director of the autonomous section of Neuroendocrinology at the Federico II University of Naples, cabbage and broccoli are also valuable for the prevention of intestinal problems. For this benefit, we must say thanks to the fibers, which counteract constipation, and to antioxidants such as quercetin and anthocyanins, essential for preventing neoplasms.

Returning to the study, it should be remembered that the most relevant benefits were associated with a consumption of crucifers equal to about 45 grams per day. For specific references – also important in the event of taking anticoagulant drugs – it is good to contact your doctor.

Category: Welfare
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