Anxiety and stress: here’s how to fight them at the table by consuming these foods

Anxiety and stress: here's how to fight them at the table by consuming these foods

If anxiety and stress devour you, you can fight them starting from the table by choosing the right foods: discover the list.

The modern world inevitably leads us to be stressed and to develop anxiety states. Busy life, fast pace of work, long queues to run errands and road traffic are just some of the triggers.

stress anxiety foods

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In addition to all this series of situations, economic and family difficulties can often be combined, which they cause in strong individuals states of mental and physical stress, combined with anxiety. How to do?

Let’s find out what the foods that help fight stressacting positively on themood and thus improving anxiety levels, insomnia but also the memory, which often tends to falter when suffering from these states.

Here are the foods that help fight anxiety and stress

How does food help us when we find ourselves experiencing situations of anxiety and stress? Although it may seem absurd, there are some foods that act directly on our mood, as they contain molecules that influence neurotransmitters, or those that also send signals to the brain to improve anxiety states.

anxiety stress foods

Source: Canva

In particular, some foods have molecules that act on the production of some hormones such as serotonin, dopamine, melatonin and endorphins, that is, those that provide states of well-being contrasting instead the cortisol which is the stress hormone.

The foods that can come to our “rescue” when we experience states of anxiety and stress are those that contain tryptophan, omega-3, vitamins in particular those of group B, but also vitamin C and various mineral salts, including magnesium and potassium .

So let’s see what are the foods rich in these substances.

1) Dried fruit. In particular, almonds, pistachios, hazelnuts, peanuts are all foods rich in tryptophan. Specifically, pistachios are rich in water-soluble vitamin B6, which intervenes in the metabolism of nutrients, also improving the synthesis of melatonin, the hormone that regulates sleep.

2) Dark chocolate. It contains tryptophan, an essential amino acid that we cannot synthesize, but which we must instead take with food. Dark chocolate therefore stimulates a good mood as it increases the production of serotonin.

3) Clams. They help memory thanks to vitamin B12, a substance that also helps against depression. The effect is enhanced by introducing it together with the other B vitamins.

4) Pork meat. Rich in vitamin B1, it is known to offer energy and contribute to the well-being of the nervous system.

5) Spinach. They provide folic acid and taking them improves mood, anxiety and stress. Additionally, they also help reduce inflammation and oxidative stress. Both things contribute to the decline of cognitive and motor skills.

6) Salmon. Rich in omega-3, it is one of the fish that contains the so-called good fats. Improve your mood if you suffer from anxiety and depression. Other types of oily fish also provide these substances, including sardines, tuna, mackerel, and so on.

7) Banana. Bananas are among the fruits most rich in potassium. It is important if you suffer from depressive states and must not be missing, moreover, it is also useful in case of headache. The banana also promotes sleep and eating one in the evening can help you sleep better.

Category: Diets
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