Apple annurca, the natural supplement against cholesterol

Delicious and rich in nutritional properties, the annurca apple is ideal to counter cholesterol (and get back in shape)

Apple vinegar and honey to combat cellulite

Delicious and healthy, the annurca apple is a natural supplement against high cholesterol.

Always considered the queen of apples, this fruit is rich in nutritional properties and is ideal for combining taste and well-being. Smaller and much less striking than other apples, the annurche hide a thousand virtues in their pulp.

They are rich in dietary fiber, vitamins (B, C and PP) and water. They are perfect to be consumed at any time of the day, especially when you are on a diet, because they reduce appetite, satiate quickly and improve digestion, promoting weight loss. They are also allies of beauty, because the high quantity of water improves the hydration of the body, giving us perfect skin.

Numerous scientific studies have highlighted the benefits of the annurca apple. It acts positively on the gastrointestinal and cardiovascular system. It is also considered an excellent multivitamin supplement to stimulate hair regrowth and reduce cholesterol.

This fruit has very few calories (about 40 per 100 grams) and is ideal for those who want to lose weight, because they can eat a lot and reach a sense of satiety quickly. In the pulp we find numerous antioxidant substances, such as catechin and chlorogenic acid, which protect the stomach, but also many polyphenols, which act on the body reducing the bad cholesterol by 30% and favoring the increase of the good one.

But that's not all, because the antioxidants protect the circulatory system and allow it to counteract the cellular aging of tissues and organs. The annurca apple is perfect for filling up with good minerals, such as iron, magnesium, potassium, calcium, phosphorus and manganese. An ally of beauty, this fruit favors the growth of the foliage, thanks to the presence of Procyanidin B2, a molecule that blocks hair loss and strengthens them.

How to consume the annurca apple? To get your fill of well-being it should be eaten raw and with the peel, obviously after having washed it well. You can also taste it cooked, with a little lemon, or grated.

Leave a Reply