Posts by Maria Teolis

Herbal teas for the summer: which ones to choose and how to prepare them

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Herbal teas for the summer: which ones to choose and how to prepare them
Thirst-quenching and refreshing, herbal teas for summer moisturize and help better withstand the heat and ailments associated with high temperatures Find your balance Index Herbs for the summer, which ones to choose Karkadè Horsetail Mint Licorice Nettle Sage Bearberry Blackberry How to prepare them Herbal teas for the summer Herbs…

Candida: symptoms, causes, treatment and natural remedies

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Candida: symptoms, causes, treatment and natural remedies
Vaginal candida is an infection that causes really annoying symptoms but can be easily eradicated in a few days Find your balance Index What's this Causes and symptoms What to do Natural remedies What's this Vaginal candida is an infection caused by Candida albicans, a saprophytic fungus that is normally…

Croatia: thermal waters and springs to regenerate you

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Croatia: thermal waters and springs to regenerate you
Springs and thermal waters in Croatia: a magical place where you can rediscover the balance between body and mind, regenerating yourself Relaxation, physical and spiritual balance: Croatia, with its springs and thermal waters, offers an oasis of well-being. A magical place, full of wonder, where you can regenerate and relax…

Fitboxe: what it is, benefits and training

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Fitboxe: what it is, benefits and training
What is the Fitboxe, what are the benefits for the body and mind and how a workout works Index What's this Benefits and contraindications Typical training What's this The Fitboxe combines music, fitness, combat sports and combines functional aerobic work that engages the heart, muscles, joints and attention. Kicks, punches,…

How to choose the right pillow?

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How to choose the right pillow?
The right pillow allows you to sleep better and not have pain when waking up. Here's how to choose it Index The importance of the pillow Hardness, thickness and materials How to choose the right pillow For those who sleep on their side For those who sleep on their stomach…

Mites: how they are eliminated and what to do in case of bites

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Mites: how they are eliminated and what to do in case of bites
Mites normally live on our skin and in our homes and when they proliferate excessively they can cause problems Index What are How they are eliminated Mite bites: symptoms and what to do What are Mites are tiny arachnids, invisible to the naked eye, which belong to the anthropod phylum…

How to find (or find) the motivation to train

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How to find (or find) the motivation to train
When you want to resume training after a break and are looking for motivation, how to do it? Let's see it together Index Because motivation is lost Resuming training: tips 3 tactics to find motivation The clothing Fix the sensations after training Vary the discipline Because motivation is lost Investigating…
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