Posts by Maria Teolis

Thinking positive: what it means and how to do it

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Thinking positive: what it means and how to do it
To think positively, it is first of all necessary to understand that it is we who create our real conditions. Let’s understand how to do it Index What does it mean Thinking without going into the loops 5 tips Formulate the affirmations Understanding the goals Select friendships Don’t jump through…

Diet, the best of the week from 10 to 16 January

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Diet, the best of the week from 10 to 16 January
New year, new diet: here are the food tips to detoxify from the excesses of the holidays With the holidays already a distant memory and the goal of losing weight before summer arrives, now is the right time to go on a diet. But what to bring to the table…

Just eat one kiwifruit a day to get your fill of vitamin C

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Just eat one kiwifruit a day to get your fill of vitamin C
With 128g of Vitamin C per 150g, kiwifruit helps support the immune system, improves skin and mood, and can aid gum health. An excellent source of vitamin C and fiber, kiwi is one of the foods of the winter garden that nature gives us to cope with the increased exposure…

Leek, a natural aid to promote diuresis and improve intestinal transit

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Leek, a natural aid to promote diuresis and improve intestinal transit
Versatile in the kitchen, leek is a vegetable similar to onion that contains truly interesting nutritional characteristics for the body, starting from the high presence of fibers It is considered a “scavenger” capable of purifying the body and fighting constipation, water retention and swelling: the leek is a really precious…

Radicchio: a concentrate of antioxidants against aging

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Radicchio rosso
It’s easy to say radicchio: the varieties of this precious gift of nature are different, each with interesting nutritional characteristics to be discovered. Belonging to the chicory group, over time the radicchio has been subjected to a series of spontaneous hybridizations and natural or horticultural-induced selections, which have led to…

The best detoxifying and draining remedies to purify you from overeating

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The best detoxifying and draining remedies to purify you from overeating
Asparagus, artichokes, chicory and fruit and vegetable juices can help the function of the kidneys, liver and intestines and to regain beauty and energy Swollen belly, bags and dark circles under the eyes, asphyxiated skin, water retention, fatigue, feeling of discomfort: these are some of the signals that the body…

Diet, the best of the week from 3 to 9 January

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Diet, the best of the week from 3 to 9 January
The holidays are over and it’s time to get back on a diet – here are the best tips from the experts A new year has begun, and the time of the holidays is now behind us. If between Christmas and New Year we let ourselves go to some excess…

Escherichia coli: what it is, symptoms and prevention of infection

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Escherichia coli: what it is, symptoms and prevention of infection
Escherichia coli is the name of a bacterium that lives in the intestine. In some cases it acts like a diner, in others it can cause problems Index Things? Symptoms Diagnosis How to fight it Transmission Prevention Things? Escherichia coli is a bacterium that commonly lives in the intestine and…

Bitter foods: health allies against obesity and diabetes

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Bitter foods: health allies against obesity and diabetes
They purify, have diuretic effects, can control hunger and protect against oxidative stress. The expert: let’s re-educate ourselves to the bitter taste Chicory, radicchio, Belgian salad, radishes, spices, tea, coffee: these are just some of the bitter foods that we should bring to the table more often, as they are…
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