Posts by Maria Teolis

Moringa: benefits, contraindications and use as a supplement

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Moringa: benefits, contraindications and use as a supplement
Moringa is a superfood with a high nutritional value, used as a supplement due to its many health benefits Index Features Properties and benefits When to take it as a supplement Contraindications Features The moringa genus includes thirteen species, of which Moringa oleifera is certainly the best known and best…

The positions and benefits of Anusara Yoga

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The positions and benefits of Anusara Yoga
Find out more about Anusara Yoga, a type of yoga capable of giving you physical and spiritual well-being and relief: this is what it is If you want to choose the practice school that's right for you or enrich your background in the wonderful world of yoga, get to know…

Diet with escarole, rich in folate and an ally of the intestine

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Diet with escarole, rich in folate and an ally of the intestine
Escarole, like any green leafy vegetable, provides important amounts of folate, especially during pregnancy Folate, what they are for and the foods that contain them Escarole is a variety of endive, a bright green salad with a bitter taste that can give an extra touch to many delicious dishes. Its…

Winter vegetables and their extraordinary virtues for health

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Winter vegetables and their extraordinary virtues for health
Very rich in fiber, vitamin C, chlorophyll and folic acid, they are powerful antioxidants against tissue acidity Endive, radicchio, cabbage, chard, fennel, broccoli, cauliflower, artichokes, thistles, turnips, beets … Winter vegetables are not just a side dish, but precious foods that have the power to act on our genetic heritage,…

Diet, the best of the week from 18 to 24 January

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Dieta, le migliori della settimana dal 18 al 24 gennaio
Choosing carefully the foods to bring to the table is the first step to feeling good and losing weight Wellness begins at the table: adopting a correct diet is essential to stay healthy, and is obviously the first step for those who want to lose weight. Of course, we need…

Diet with cauliflower, helps to lose weight and protects the brain

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Diet with cauliflower, helps to lose weight and protects the brain
Cauliflower is rich in vitamins and antioxidants, a real cure-all for health Easy diet, 15 strategies to lose weight naturally Among cruciferous vegetables, cauliflower is one of the most versatile vegetables in the kitchen, and has been particularly appreciated since ancient times for its nutritional properties. Particularly rich in vitamins,…

How to get rid of a stuffy nose with natural remedies

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How to get rid of a stuffy nose with natural remedies
When it's cold, the upper airways are often affected, it is difficult to breathe through the nose and the risk of inflammation of the throat Index Symptoms Mucolytic infusions Essential oils Symptoms We are talking about nasal congestion, the so-called stuffy nose that generally accompanies colds, sneezing, hypersecretion of mucus,…

Probiotics: what they are and what they are for

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Probiotics: what they are and what they are for
Probiotics are microorganisms which, taken in adequate quantities, contribute to the health and well-being of our intestine Index What are What are they for Foods Supplements Daily amount Probiotics, prebiotics and lactic ferments: what difference? Contraindications What are Probiotics are live microorganisms which, when consumed in adequate quantities, bring benefits…

Positions and benefits of Kundalini Yoga

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Positions and benefits of Kundalini Yoga
Kundalini Yoga is a particular type of yoga that can lead to self-awareness: here's how to practice it Kundalini yoga is one of the many schools born from the ancient practice that can be experienced in complete autonomy from home next to an illustrated book or with the help of…
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