Posts by Maria Teolis

Tryptophan: an important amino acid for sleep and good mood

Welfare
0
Alpha generation, a portrait of our future
Essential for the production of serotonin, the good mood hormone, it can help us (even in autumn) to control the hunger for sweets in a natural way Index What it is and what it is for Tryptophan and Serotonin In which foods it is found Tryptophan and craving for sweets…

Diet, the best of the week from 11 to 17 October

Welfare
0
Diet, the best of the week from 11 to 17 October
What foods to bring to the table in October to fill up on energy and well-being? Here are the tips from dieticians Antioxidants, vitamins and mineral salts: never as at this time of the year do we have to stock up on these precious substances, to face the first autumn…

Quince: properties and benefits of a forgotten autumn fruit

Welfare
0
Quince: properties and benefits of a forgotten autumn fruit
It is one of nature’s products richest in dietary fiber and cellulose. A panacea for the well-being of the gastrointestinal system Autumn is the ideal time to taste quinces, fruits not found on our tables and often unavailable even in large retailers. Wrongly, because they are extremely rich in substances…

Mandala: meaning and benefits

Welfare
0
Mandala: meaning and benefits
Let’s discover together the meaning and benefits of the mandala, a sacred form that releases and creates a lot of energy Index Power that grows The benefits Power that grows The term “mandala” comes from Sanskrit and literally means “disk” or in any case it refers to a shape with…

Oil 31: what it is, what it is for and uses

Welfare
0
Oil 31: what it is, what it is for and uses
Oil 31 is a natural product with a thousand uses, useful against coughs and colds, muscle aches, skin inflammations and much more Index What’s this What is it for How to use it Contraindications What’s this Oil 31 is a multi-purpose oil, prepared with essential oils and herbs in vegetable…

October: fruit and vegetables of the month to bring to the table

Welfare
0
October: fruit and vegetables of the month to bring to the table
Pumpkin, mushrooms, quinces, Jerusalem artichokes, beets and persimmons provide substances that prevent infections, provide energy and lift the mood October. The nature around us changes and the market stalls are tinged with warm colors ranging from yellow to orange to brown. Full of carotenoids and vitamin C, very powerful antioxidants,…

Acacia: what it is, properties and benefits

Welfare
0
Acacia: what it is, properties and benefits
The term acacia indicates various species of plants including the black locust, from which bees obtain the precious acacia honey Index What’s this Properties and benefits Miele What’s this The term acacia indicates several species of plants that belong to the Mimosaceae family, of the Fabales order. For example, acacias…

The nutritional properties of chicken: lots of proteins and few fats

Welfare
0
The nutritional properties of chicken: lots of proteins and few fats
Recently, science has shown that the consumption of chicken meat is not associated with an increased risk of wellness diseases Chicken is one of the most loved foods by Italians: suitable for feeding people at every stage of life, from weaning to geriatric diet, it has high quality noble proteins,…

Cardamom: properties and benefits

Welfare
0
Cardamom: properties and benefits
Cardamom is a spice with a sweet and decisive flavor, used in cooking but also in herbal medicine for its benefits for digestion and the airways Index What’s this Properties and benefits Uses Herbal tea Contraindications What’s this Cardamom is a spice with a strong and penetrating flavor, widely used…

Breakfast: what happens to the body if you skip every day

Welfare
0
Breakfast: what happens to the body if you skip every day
Adolescents and Millennials do not properly consume the first meal of the morning, with consequences on psycho-physical health Breakfast is considered the most important meal of the day, yet many Italians do not consume it adequately, especially in the younger sections of the population. This is the photograph taken by…
Menu