Posts by Maria Teolis

Solar time, Coldiretti's sleep-saving diet

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Solar time, Coldiretti's sleep-saving diet
Moving the clock has a negative effect on sleep, but a good diet helps you sleep better Sleep, the 10 tricks to fall asleep faster Every year, when it comes to moving the hands of the clock, it can happen that you have some difficulty falling asleep. In fact, the…

Perilla oil, fill up on omega-3s and fight asthma

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Perilla oil, fill up on omega-3s and fight asthma
An oil is extracted from the seeds of perilla which, used in cooking, shows various beneficial effects on the body The 9 foods richest in Omega 3 Perilla frutescens is an aromatic plant known mainly in East Asian countries, where it is consumed mainly as an aroma. Its leaves and…

Lavender: a fragrant and ancient remedy for well-being

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Lavender: a fragrant and ancient remedy for well-being
Fragrant and relaxing, lavender is a grandmother's remedy with many beneficial properties Just imagining lavender scented expanses infuses peace and serenity. This plant, in fact, is immediately associated with scent, calm and rest. Its fragrance is unmistakable and its properties are very many, as well as its uses. Among the…

How to improve and maintain heart health?

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How to improve and maintain heart health?
A healthy lifestyle, based on a varied and balanced diet and physical activity, can help you improve and maintain heart health. Find out the tips to follow The heart: the organ through which all our emotions pass, but also the beating engine of life. Its activity can be compared to…

Pomegranate seeds for weight loss and antioxidants

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Pomegranate seeds for weight loss and antioxidants
Pomegranate is a very tasty fruit, and its seeds possess important beneficial properties Pomegranate time: here are properties, benefits, uses and calories With the arrival of autumn, the pomegranate returns to appear on our tables: it is in fact a very tasty fruit, whose nutritional properties are certainly not unknown…

Chamomile: the sweet and effective remedy for well-being and relaxation

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Chamomile: the sweet and effective remedy for well-being and relaxation
To relax but also to soothe belly pains, chamomile is an effective natural cure for both adults and children. Several studies have highlighted the benefits for the health of the whole organism Chamomile is probably one of the best known and most loved "grandmother's remedies". Associated with the idea of…

The grape diet or ampelotherapy. What to eat during the day

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The grape diet or ampelotherapy. What to eat during the day
It fights water retention, promotes liver function and purifies the intestine. Ally of heart and brain Food that cures. Rich in mineral salts (potassium, iron, phosphorus, calcium, manganese, magnesium, iodine, silicon, chlorine, arsenic), vitamins A, B, C and polyphenols, grapes have restorative and antioxidant properties. With its water and fiber…

Diet with beets, fill up on vitamin K and lose weight

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Diet with beets, fill up on vitamin K and lose weight
Low in calories and rich in antioxidants, beets are the ideal food for weight loss Vitamin K, what it is used for and the 9 foods that contain the most Chard, also known as chard, is a very common type of vegetable in our country and is particularly versatile: used…

Hair with oily scalp and dry ends: what remedies?

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Hair with oily scalp and dry ends: what remedies?
Especially those who wear long (or half-length) hair risk having to deal with dry and brittle ends, despite having an oily scalp. This is what is often referred to as mixed hair – here's how to properly care for it by Valeria Ghitti Not everyone sports the same hair type…
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