An extraordinary source of vitamin C, this fruit is also an excellent elixir against water retention
Vitamin C, vegetables and herbs which contain more
The babaco is the fruit of a plant belonging to the same family as the Caricaceae, the same as the papaya. Originally from South America, it is known for having both the peel and the pulp edible.
With a flavor that reminds many of pineapple, babaco is characterized by benefits that are important to know. As highlighted by the experts of the Humanitas group, it is very rich in vitamin C.
To realize the importance of the doses of this precious nutrient, we remind you that with two slices of babaco it is possible to satisfy the average daily requirement of ascorbic acid and, as is well known, to give considerable support to the efficiency of the immune system.
Vitamin C is also a precious ally of beauty: we must not forget that, when it is called into question, it is one of the best natural solutions to stimulate the synthesis of collagen, a crucial protein for skin firmness.
We could go on and on about the reasons why the babaco, which can also be eaten unripe, is good for health. In this category it is possible to include the content of potassium, a marvelous mineral when it comes to promoting blood pressure regularity and, consequently, to protect heart health.
Potassium is also an ally of beauty. The reason? Taking it in the right quantities can help counteract water retention, a blemish as common as it is detested. Babaco also has the advantage of being extremely tasty and refreshing. Due to its quality, it is particularly popular as a main ingredient in sorbets and smoothies.
Returning for a moment to its very rich nutritional profile, a proper mention must be made of fibers: in this special fruit we can find both the soluble and the insoluble ones. In addition, babaco also contains B vitamins, which are important for the efficiency of metabolism.
There is no denying it: this fruit, which is consumed mainly in the period between spring and summer, is a true concentrate of virtue. Talking about it also means remembering the fact that, today, no associations have been identified between its intake and the lower efficacy of drugs. To be on the safe side, before introducing it in the diet, it is advisable to ask your doctor for advice.