Much appreciated in Chinese cuisine, they are rich in fiber and vitamins, which are precious for physical fitness and well-being
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Very popular in Chinese cuisine, bamboo shoots, which can be obtained from different species of the homonymous plant, are characterized by benefits that are worth investigating. Among these, it is possible to include the low calorie content. The bamboo shoots, in fact, bring less than 30 to the hectogram.
As highlighted by the experts of the Humanitas group, they can be considered an excellent source of fiber. Just to give a few numbers, we remind you that, in 100 grams of raw bamboo shoots, we can find about 2.2 grams of these nutrients, the adequate intake of which is crucial for keeping the intestine active and healthy.
Fiber is also good for heart health. Taking care to include them in your diet means, in fact, contributing to the control of cholesterol absorption. Not to be forgotten is the same effect relating to the absorption of sugars, with obvious advantages relating to the prevention of diabetes.
We could go on and on to list the reasons why bamboo shoots, available on the market all year round, are good for health. In this list it is also possible to include the presence of a mineral such as potassium, an ally of health as it is essential for the purpose of controlling blood pressure regularity (even in this juncture, we can talk about concrete benefits for heart health).
How can we not mention the presence of vitamin C, one of the most miraculous antioxidants? Useful against free radicals – and when it comes to improving the efficiency of eyesight and contributing to the beauty of the skin – it is also vitamin A.
A proper mention when talking about the benefits of bamboo shoots must also be given to the B vitamins – we find in particular thiamin, niacin, riboflavin and vitamin B6 – whose contribution is important for optimizing metabolism efficiency.
Also characterized by the presence of beta-carotene, bamboo shoots are sources of manganese, a very useful trace element for cholesterol control, and of magnesium, which is also an ally of metabolism and important for regulating mood.
Available on the market both dried and fresh, bamboo shoots can be used as ingredients in different recipes, but also simply stir-fried. Before starting to consume them, it is advisable to ask your doctor for advice.