Berry diet: lose 3 kilos in 5 days

Berry diet: lose 3 kilos in 5 days

Berries can help you lose 3 kg in just 5 days, thanks to a detox regimen

Diet, the food combinations that do not make you lose weight

Purifying and feeling fit: these are the results of the berry diet which allows you to lose 3 kilos in just 5 days.

What is the best diet to face the costume test? Low calorie and able to shake up the metabolism, just like the berry diet. Blueberries, raspberries, blackberries, strawberries and currants have many excellent health properties. They have a very low intake of sugars, they give an immediate sense of satiety, in addition they are powerful antioxidants and – last but not least – they reactivate blood circulation. In particular, raspberries are rich in capsaicin, a compound that helps reduce the increase in abdominal fat.

The berry diet takes advantage of the properties of blueberries, blackberries, currants and raspberries, which lead to a rapid weight loss which, however, avoids the much hated yo-yo effect. How does it work? This slimming regime, which in addition to being effective is also very tasty, is characterized by three main meals and two snacks. The calories consumed are reduced, but no type of food is eliminated and both proteins and carbohydrates are present.

Usually the day starts with a fruit-based yogurt or a centrifuge, accompanied by cereals or a wholemeal sandwich. For lunch it is recommended to eat pasta or rice (60 grams) seasoned with vegetables and served with a tasty side dish. Dinner is meat or fish (200 grams) with a light side dish. The snacks are based on berries, which can be served fresh, like fruit salad, with yogurt or in the form of a smoothie. The detox effect is assured and in just 5 days you will lose 3 kg, but above all you will feel much lighter. In fact, this diet also has a draining effect, helping to deflate the belly and reactivate microcirculation, essential for eliminating cellulite.

Category: Welfare
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