Boiled lemon for weight loss: the effects on the body

Boiled lemon for weight loss: the effects on the body

Boiled lemon is an effective and extraordinary remedy for losing weight and getting back in shape in no time

Lemon: how to use it in your beauty routine

The boiled lemon is a real cure for losing weight and purifying the body.

For some time now nutritionists have been emphasizing the power of lemon, a food rich in beneficial properties and perfect to help us lose weight. The nutritional properties of this fruit are found not only in its pulp, but also in the peel. But eating it is difficult because it is particularly bitter and difficult to digest. The solution to get your fill of wellness and weight loss is to boil the lemon.

You can indeed use the fruit to prepare an extremely effective fat-burning drink. To do this boil three lemons cut in half in a pot of water for at least three minutes. Once cooked, strain the liquid and drink it. This variant of water and lemon should be enjoyed in the morning on an empty stomach, before having breakfast, or in the evening, just before going to sleep.

It is tasty both cold and hot, if it is too sour you can make it sweeter with a teaspoon of honey. What are the benefits? First of all the hot water helps to hydrate the body in the early morning and awakens all its vital functions, making us more energetic and active. The lemon also contains pectin (which is found in abundance in its peel), a substance that inhibits the sense of hunger, promotes digestion and helps lower the level of cholesterol in the blood.

Drunk on an empty stomach, water and lemon has a very strong alkalizing power, which allows to eliminate the toxins that have accumulated in the body and strengthen the immune system. Lemon is a panacea not only for the good functioning of the intestine, but also for the waistline. Deflate the belly, stimulate diuresis and counteract the formation of cellulite, giving us a slim and fit body.

You can drink the boiled lemon whenever you feel like it, putting it into your daily routine, combined with a low-calorie, varied and balanced diet. If you want to make the drink even more effective, add a small piece of ginger during cooking. This root has thermogenic properties, thus allowing you to reactivate the metabolism and burn fat fast.

Category: Welfare
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