Many wonder if you can consume honey on a diet or if it makes you fat: let’s find out how it affects your diet and in what quantities it can be introduced.
Among the products most used as grandmother’s remedies, but also to sweeten drinks or to replace sugar we certainly find the honey. A precious substance produced by bees that can have many beneficial effects on our body.
Also defined as the nectar of the gods this valuable substance was born as a reserve food. In fact, it represents a stock for the winter thanks to the tireless work of the honey bees, or those that take it from the flowers, and of those workers who work it by transporting it in honeycombs.
However, being among the sweetest substances, everyone wonders if it is It can be consumed when on a diet or if it makes you fat. Let’s find out if and how much honey it is possible to introduce in the diet and if it makes us gain weight.
Honey on a diet: here’s how much to consume so as not to gain weight
To make an herbal tea sweet, on top of a slice of bread, or with cheese, on ricotta or with yogurt, honey can be used in a thousand uses and can also replace the dose of sugar in a sweet recipe.
Give her anti-inflammatory, antibacterial and antifungal properties honey is a natural drug but if we are on a diet can we consume it freely or can it make us fat?
Composed of 95% of sugars, including fructose and glucose, honey is a well digestible food capable of giving a lot of energy. It has a lower calorie content than classic sugar. In fact, it provides 304 calories per 100 grams of product against 390 for sugar.
Furthermore, compared to sugar it has a more sweetening power so it can be used less. It also contains small amounts of vitamins and minerals so compared to sugar, which provides empty calories, honey is better for health.
However, this does not mean that it should be abused. In fact, if we are on a diet, and this is where we want to answer the question, it is good not to overdo the quantities.
Given that all foods can make you fat if taken in excessive doses compared to your needs, honey is no exception. Since it has a strong carbohydrate component, eating too much can make you fat.
So if we are on a diet, what is the permitted amount of honey? We can too take it every day as long as we respect the quantity of a couple of teaspoons per day. However, it is better to combine it with other macronutrients such as proteins or fats since it has a low satiating power.
This means that by combining it with other foods that reduce the absorption of sugars, we will avoid the insulin peaks responsible for the accumulation of fat.
So although honey is not a food to be considered dietary, and therefore to be taken in excessive quantities if you are on a diet and want to lose weight, it is still possible to include it in your diet. respecting the recommended quantities.