Tips For Womens

Welfare

Welfare Information, Advice, Suggestions, to Discover Wellness or Deepen What You Don’t Know About Nutrition!

Basic abdominal exercises

Basic abdominal exercises

Today at 12:41 pm

Burpees: what are they for, muscles involved and execution of the exercise

Burpees: what are they for, muscles involved and execution of the exercise

Today at 11:30 am

Sit-ups for abs: benefits and execution

Sit-ups for abs: benefits and execution

Today at 9:08 am

Does training at home work? Exercises and tools to create your gym

Does training at home work? Exercises and tools to create your gym

Today at 7:57 am

Less salt, but iodized: everything you need to know about this food

Less salt, but iodized: everything you need to know about this food

Today at 6:47 am

Circuit to train legs and buttocks with free body

Circuit to train legs and buttocks with free body

Today at 4:21 am

Diet with pears, to lose weight and protect the heart

Diet with pears, to lose weight and protect the heart

Today at 3:10 am

Five ways to burn calories without going to the gym

Five ways to burn calories without going to the gym

Today at 12:48 am

20-minute abdominal circuit

20-minute abdominal circuit

Yesterday at 11:37 pm

Birch sap: how to use it and what it is for

Birch sap: how to use it and what it is for

Yesterday at 12:51 pm