Cherimoya to fill up on antioxidants and protect eyesight

Fruit rich in carotenoids and fibers, it is characterized by a pleasantly sweet taste

Cherimoya, also known by the scientific name Annona cherimola, is a fruit known for its sweet and creamy pulp. Originally from the Andes area, it is distinguished by very important health benefits. Among these, it is possible to mention the presence of a considerable content of antioxidants. In this category it is possible to include kaurenoic acid, flavonoids, carotenoids and vitamin C. As demonstrated by several test-tube studies, both the peel and the pulp of this fruit are particularly rich in antioxidants.

Continuing with the list of benefits of cherimoya, it is appropriate to also call into question the important content of vitamin B6 or pyridoxine. The latter is particularly relevant for mental well-being as it promotes the synthesis of neurotransmitters such as serotonin and dopamine, crucial when it comes to regulating mood.

We could go on and on about this special tropical fruit! Aspects to remember also include the effects on eye health. As mentioned above, cherimoya is rich in antioxidants, among which it is possible to count lutein.

Its effects on vision have been the focus of scientific attention several times. Worthy of note in this regard is a meta-analysis dating back to 2014 and conducted by experts from different Chinese academic realities. The teams in question considered data from seven cross-sectional studies and one cohort study. What did they find out? That individuals with higher lutein blood levels had a 27% reduced risk of dealing with cataracts.

The reasons why cherimoya is good for health do not end here! Also not to be overlooked are its properties relating to pressure control. The fruit we are talking about is in fact rich in potassium, a fundamental mineral for the regularity of the values ​​just mentioned.

When naming it, it is necessary to also mention the fiber content, nutrients known to be fundamental for the efficiency of digestion. We also point out that, thanks to the presence of vitamin C, it can help keep the immune system efficient. To be consumed after removing skin and seeds, cherimoya is very good in yogurt or fruit salads. We conclude by recalling that, before introducing it into the diet, it is basic

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