Colon, which are the foods that protect it from diseases

Nutrition is essential for having a healthy colon and preventing disease: here are the friendly foods

To make the colon work better and protect it from diseases, the ideal is to follow a balanced diet, consuming some foods that are good for health and perform an anti-tumor function. The first food that must never be lacking in our diet is garlic, known throughout the world for its healing and antibacterial properties. This bulbous vegetable has long been considered a true elixir of long life by scholars, who advise consuming it in abundance to strengthen the immune system and beyond.

Some studies have shown how to protect the colon against tumors, thanks also to the content of selenium and arginine, valuable and beneficial substances. This food promotes the proper functioning of the organism, causing the removal of toxins and activating self-repair mechanisms. The probiotics are also precious, contributing to the rebalancing of the bacterial flora in case of digestive difficulties, swelling and diarrhea. Fermented foods such as kefir or yogurt are excellent for promoting the formation of "good" bacteria and yeasts.

Don't forget even dark leafy vegetables, such as spinach, rich in vitamins, mineral salts and fiber, which help to cleanse the colon and regulate its activity. Then we find legumes, good from a nutritional point of view, because they are rich in nutrients and have a low fat content. Beans, lentils and chickpeas are an excellent source of antioxidants and folate, good for colon health. These foods are delicious on their own, but also associated with whole grains and cruciferous vegetables.

Finally, among the foods to be brought to the table for a healthy colon there are also flax seeds. Eat them in addition to smoothies and cereals to get your fill of fiber and phytonutrients. In fact, they help regulate bowel movements and are an excellent natural source of omega 3 fatty acids.

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