Cheese with a pleasant delicate flavor, cottage cheese can prove to be precious allies of physical fitness
The 5 cheeses with less calories for weight loss
Fresh cheese characterized by a pleasant delicate flavor, cottage cheese are a good alternative for those who want to lose weight and improve metabolism efficiency. Looking at their nutritional profile, it is possible to first notice that a single hectogram of product brings about 98 calories.
As for the specific nutrients, we can find vitamin A, precious for the beauty of the skin and for the efficiency of sight, but also another very important antioxidant for health, namely vitamin E.
As highlighted by the experts of the Humanitas group, cottage cheese are characterized by the presence of B vitamins – specifically vitamin B6 and vitamin B12 – crucial nutrients for the proper functioning of the metabolism.
When it comes to the benefits of cottage cheese, it is necessary to emphasize that they are sources of protein with a high biological value. Their intake can be very useful in order to optimize satiety levels, with obvious advantages related to weight control.
We could go on and on to list the benefits that can derive from the introduction of cottage cheese in the diet. To do this, it is important to remember the presence of several basic minerals for health, from phosphorus, to calcium, essential for the well-being of bones and teeth, to potassium, which represents a valid ally when it comes to keeping blood pressure under control ( with undisputed pros for heart health).
Cottage cheese is also characterized by the presence of folate, the intake of which is important both during pregnancy and when planning to have a baby and you are faced with the need to prevent problems with the baby's neural tube.
When naming this cheese, it is crucial to remember their sodium, cholesterol and saturated fat content. In this regard, it is good to pay close attention to the quantities, trying to keep the consumption of the first within 2 grams per day. As for cholesterol and saturated fats, on the other hand, it should not exceed 300 mg and 10% of the daily calorie intake.
For specific indications, the right thing to do is to ask your doctor for advice. In the absence of contraindications – among which it is possible to mention the intake of drugs such as tetracyclines – you can indulge yourself in the kitchen, choosing, for example, to add cottage cheese to tasty mixed salads.