Also known as Chinese radish, it is versatile in cooking and packed with valuable nutrients for fitness
Healthy gut, the 10 foods richest in soluble fiber
A typical vegetable of the winter months, daikon is also known as Chinese radish. When naming it, it is necessary to remember that, compared to the vegetable just mentioned, it has a much more delicate flavor.
Versatile in the kitchen, it has a surprising nutritional profile. Describing it means calling into question the presence of vitamin C – in one hectogram of product we find about 220 mg – but also the content of B vitamins, essential for the proper functioning of the metabolism.
Daikon also contains vitamin K, the contribution of which helps blood clot. How can we not mention the presence of potassium, a mineral that plays a crucial role when it comes to blood pressure regularity and, consequently, to heart health?
As highlighted by the experts of the Humanitas group, eating daikon helps to keep the absorption of cholesterol under control. Furthermore, the Chinese radish is also a marvelous ally of intestinal regularity.
For these benefits, we must say thanks to the presence of fiber. Just to give some numbers, we remind you that in 100 grams of daikon it is possible to find about 1.5 grams of these precious nutrients.
As mentioned above, daikon also has the advantage of being very rich in antioxidants. Among those it provides we can mention vitamin C, but also selenium. As for minerals, the presence of copper and iron, necessary for our body to produce red blood cells, is also worthy of mention.
When it comes to daikon, it is also necessary to call into question some precautions that are good to adopt if you decide to try it. These include the awareness of the presence of goitrogens, molecules of plant origin that can be classified in the context of antinutrients. How do they work? By interfering with iodine metabolism and, consequently, putting thyroid function at risk. For this reason, if you have problems with this gland, you should avoid taking daikon.
For specific references, the best thing to do is to consult your doctor. If there are no contraindications, you can safely introduce daikon into your diet. As mentioned above, it is a very versatile vegetable in the kitchen, which can be used to prepare tasty soups but also eaten raw.