Chlorella is an algae very rich in nutrients: this is why it should not be missing in our diet
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Algae appear more and more often in the Western diet, as they are considered superfoods: this term indicates those foods that, due to their nutritional properties, provide a large amount of essential substances for our health. And among the many beneficial algae for the body, chlorella stands out.
Its nutritional profile is very rich: this type of green alga is an excellent source of protein, and as it contains all nine essential amino acids it is ideal for those who adopt a vegetarian diet, which could otherwise be deficient precisely from the point of view. protein. There are also many other nutrients that make chlorella a perfect dietary supplement. In fact, since it is not digestible by our stomach due to its cell wall, it can be taken as a supplement in our diet in the form of capsules, powder or extract.
Rich in antioxidants, chlorella plays an important role in countering the formation of free radicals and in fighting cellular aging. The intake of substances such as beta-carotene, chlorophyll, lutein and lycopene is correlated, as revealed by a study published in Marine Drugs, to a decrease in the risk of developing chronic diseases such as type 2 diabetes.
Antioxidants also act on the cardiovascular level: an interesting experiment, the results of which were shared in the Nutrition Journal, showed how supplementation of this alga can reduce cholesterol and triglyceride levels in the blood. Other substances contained in chlorella also collaborate in protecting the heart, in particular fibers, arginine and potassium.
A study published in the Journal of Clinical Biochemistry and Nutrition showed reduced blood pressure and less stiffness of the arteries in those who take a chlorella-based supplement daily. Other research has discovered a possible link between the consumption of this alga and a reduction in blood sugar, however the evidence is not yet sufficient.
One of the most interesting benefits of chlorella is its detoxifying power: according to some experiments carried out on animals, such as the one published in the International Immunopharmacology, it can help reduce the toxicity of heavy metals present in our body and eliminate toxins.
Finally, chlorella could play a role in the development of our body's natural defenses. Although the results are mixed and not sufficient to substantiate this claim, some studies have found an increase in the immune response in those who took this supplement.
Before taking a chlorella-based supplement, you should consult with your healthcare provider. In fact, side effects such as nausea and abdominal discomfort may arise, as well as possible interactions with drugs that are taken daily.