Diabetes, how to keep it at bay with laurel

Diabetes, how to keep it at bay with laurel

Laurel is a great natural remedy to keep diabetes at bay. Let's find out how to take it and its many properties

Laurel is a great natural remedy to keep diabetes at bay and take care of your health.

Perfumed and perfect for preparing many recipes, this aromatic herb has been used for centuries not only in the kitchen, but also to treat many diseases. The laurel leaves, on the other hand, are rich in nutrients: within them we find vitamin C and A, folic acid and essential minerals such as selenium, copper, magnesium, zinc, iron, potassium and calcium.

These active ingredients make laurel an ally of wellness, also ideal against diabetes. Scientific studies have shown that these magical leaves are excellent for controlling blood glucose levels in people with type 2 diabetes. In fact, antioxidants act directly on the production of insulin, regulating it.

The properties of the laurel, however, do not stop there. This plant is also excellent for controlling cholesterol and triglycerides, promoting heart health and allowing us to prevent life-threatening diseases such as stroke and heart failure. Thanks to flavonoids, laurel leaves are also recommended for those suffering from high blood pressure and to increase the immune system.

Some active ingredients contained in bay leaves can improve cardiac performance and help prevent strokes and heart attacks. The flavonoids of which the plant is rich then help to normalize the pressure in hypertensive patients. Laurel is also used to counteract constipation and diarrhea, keeping the intestine healthy, countering menstrual pain and cramps, promoting night rest and the health of teeth and kidneys.

In the past it was considered a powerful painkiller and still today it is a valid ally against cough, flu and fever. How to take it? To keep diabetes under control, boil some bay leaves in the water, then cool and drink before meals, at least twice a day. Alternatively you can take the powdered leaves for at least a month or prepare a warm infusion so you can enjoy it in the morning, before starting the day.

Category: Welfare
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