Diet for tanning: what to eat for a golden and protected skin

dieta abbronzatura

The tanning diet is important to follow both to obtain a golden skin but also protected from the sun’s rays.

To get a good tan and have one beautiful, golden and at the same time protected skin it is also important to follow one suitable diet, with foods that stimulate the production of melaninsafeguarding the epidermis from the sun’s rays.

tanning diet

Source: Canva

In the summer if we go to the beach or otherwise like to sunbathe we will also have to adapt the diet with foods suitable to better protect the skin. Obviously in addition to sunscreens which are essential to wear before exposing yourself to the sun.

What we eat naturally has an impact on the skin which is why it becomes even more important during this time eat adequate foods that help protect the skin from UV rays.

Here is the correct diet for tanning

As we well know, before exposing ourselves to the sun we should follow some good rules also based on our type of phototype. The first step is do not get out in the sun during the hottest hours, this is a rule that we should all respect.

tanning diet

Source: Canva

Secondly you need to put on one protective cream that will be selected according to the type of skin. Finally, it is important to follow a diet made up of foods that help protect the skin from the sun.

That is why we should include in our daily menus foods considered skin friendly, rich in vitamins and minerals. Certainly there are among them cucumbers, melon, apricots, carrots, peaches and in general all orange fruit and vegetables.

Well then also i tomatoes rich in antioxidants, such as lycopenea carotenoid, able to protect the skin from the sun by stimulating melanin and thus also promoting a nice tan.

The diet should be healthy and free from industrial foods. High glycemic index hypercaloric regimens do not contribute to cell regeneration and negatively affect the skin.

From therefore limit the consumption of refined carbohydrates and simple sugars contained in carbonated drinks and industrial foods.

Instead, it is necessary to introduce foods rich in omega-3s including fish, especially blue fish and salmon. Flax seeds and walnuts are also good.

Furthermore, green light for red fruits that help circulation such as blackberries, blueberries, raspberries, currants but also plums.

Let’s not forget that even the ones are perfect citrus fruits, kiwis, strawberries but also tomatoes, peppers, green leafy vegetables including spinach, broccoli, cabbage, artichokes, asparagus all rich in vitamin C.

Then it is fundamental to assume the right amount of water that helps moisturize the skin. At least a couple of liters a day help to hydrate the cells so as to maintain a healthy and young skin.

If the collagen on the skin will appear the signs of aging and loss of elasticity. It is therefore necessary to drink more water and decrease the daily salt consumption.

Ultimately if you want to have a perfect tan the advice is to consume fruit and vegetables in season every day at least 3-4 portions a day.

Finally, to avoid alcoholic beverages, at most you can indulge in a glass of red wine which contains resveratrol an antioxidant useful for the body. However, even here it is important not to overdo it since alcoholic beverages contain empty calories. Here you can find out how much wine to drink on a diet.

Category: Diets
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