Diet, how to deflate in a day: the menu

Diet, how to deflate in a day: the menu

The one-day diet allows you to drain liquids, deflate your stomach and feel lighter: here is the prodigious menu!

Healthy bowel diet: flat stomach in 4 weeks

To deflate the belly and lose a few pounds, you don't need too much time, just a day's diet.

In fact, with the right menu you will be able to eliminate toxins, improve the functioning of the intestine, promote cellular regeneration and combat water retention. Allow yourself a detox day to get back in shape, remembering to drink at least two liters of water away from meals, flavoring dishes with ginger, turmeric, extra virgin olive oil and lemon.

Eliminate alcoholic beverages, baked goods, cheeses and fatty meats, desserts and salt. How does a one-day diet work? At breakfast, enjoy a seasonal fruit, accompanied by low-fat white yogurt, which balances the intestinal bacterial flora, and a cup of green tea, to give a boost to the metabolism. At lunch, enjoy 70 grams of brown rice with 200 grams of cooked or raw vegetables, while at dinner enjoy 100 grams of grilled chicken breast topped with lemon, oil and aromatic herbs.

For snacks, opt for smoothies or centrifuges based on seasonal fruits and vegetables, but also dried fruit and low-fat yogurt. Remember to accompany the slimming menu to constant physical activity. No need to go to the gym, just take at least 30 minutes of brisk walking every day.

Throughout the day, treat yourself to at least 5 or 6 cups (if they are even better) of draining and belly-infused herbal teas, perfect for burning fat and eliminating excess fluids. Try the infusion with celery or fennel, to improve digestion and have a very flat stomach. The camomile herbal tea, the cumin herb and the pineapple are also excellent.

The menu to deflate in just one day is extremely balanced and contains all the nutrients the body needs. For this you can follow it (if you have no particular pathologies) whenever you need it and feel tired and fatigued.

Category: Welfare
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