Diet of cucumbers, you lose 7 pounds in 7 days

Diet of cucumbers, you lose 7 pounds in 7 days

Purifying and losing weight in a few days is possible. Just rely on the properties of the cucumber, avoiding absolutely tearing the rules

Which foods should be avoided if you want to lose weight?

The cucumber diet promises to lose up to 7 kg in just 7 days. Guaranteed five daily meals, so goodbye to hunger attacks but pasta is banned.

Anyone in the summer is looking for the right diet to let go of the last extra pounds or maybe or maybe get rid of that annoying swelling. In this process cucumber, rich in vitamins, minerals, iron, calcium and magnesium can be incredibly useful. Taking a fair amount, on a regular basis, it will be possible to purify the body of toxins, cleaning the digestive tract and stimulating the metabolism.

Given these premises, the cucumber diet, which promises to lose 7 kg in 7 days, is the ideal solution for all latecomers of the costume trial. Furthermore, in contrast to far more strict diets, in this case five meals a day are guaranteed. No risk, therefore, of suffering hunger.

The recommended menu for purifying your body and losing weight in the short span of a week is quite simple. The key word is lightness. There are those who could turn up their noses in front of the total absence of pasta, but to feel more serene on the beach, under the gaze of friends and strangers, some small sacrifices will need to be made.

At breakfast we recommend two boiled eggs, accompanied by a healthy cucumber salad. As mentioned, the diet includes five meals. So alongside the three traditional dishes there will be two snacks. For the morning one we will rely on the beneficial effects of fruit, choosing from five plums, an apple or a peach. Still cucumber salad for lunch, with a slice of sweet potato to accompany it. For the afternoon snack space for a cucumber smoothie, while in the evening, at dinner, there is still room for fruit. 300 gr.

To best follow the cucumber diet it will be good to be able to properly prepare a salad with this vegetable. To do this you will need 400 grams of cucumbers, an onion, a little salt and 200 ml of plain yogurt or kefir.

The first thing to do is carefully peel the cucumber, and then continue to cut it into slices. Placed in a bowl, you can add a little salt, just enough, stirring. Once this is done, you will have to add the yogurt and then the onion. At this point you will have to go back to mixing, but gently, finally bringing to the table a healthy and dietetic salad.

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