Diet, the best of the week from 13 to 19 May

The best diets of the week to lose weight by promoting the well-being of the body

The summer season gets closer and closer and this is certainly the right time to start the "remise en forme" through a balanced diet, always combined with a healthy lifestyle and a bit of physical activity, maybe outdoors , able to easily reduce the extra pounds, promoting the well-being of the organism.

The Hypoglucidic Diet for example allows to easily lose up to 2Kg a week reducing the intake of carbohydrates, the sugars present in particular in carbohydrates. Also perfect for those who suffer from diabetes, it greatly reduces fat and calories, but is still light and tasty.

Suitable instead for those who want to lose weight by going to act directly on excess fat, the Sonoma Diet from California requires the consumption of a glass of wine per day, recommended ration for a full antioxidant addition to proteins and cereals, while not contemplating a real calorie calculation.

If in addition to losing weight it is also necessary to reduce cholesterol as well, the Macrobiotic Diet is certainly the most indicated: in fact it allows the body to return to its natural balance through the concept of Ying and Yang and the daily intake of fruit and vegetables, cereals in quantities, legumes and soups.

Alternatively, if the need is to carry out a real detox action on the organism, then the Warrior Diet is definitely the most popular one. It allows to eliminate toxins, reducing the extra pounds. What does it include? Healthy centrifuged fruit and vegetables that can also stimulate the slower metabolism.

Even the Green Tea Diet is designed to purify the body, allowing it to lose up to 5Kg a week: in fact, it exploits the strong detoxifying and antioxidant properties of green tea to promote the awakening of the metabolism and consequently burn excess fats with greater rapidity, also slowing down the formation of free radicals, responsible for aging.

No less important is the Pritikin Diet which allows instead to lose weight and control excess cholesterol in the blood, preventing the risk of cardiovascular diseases: this diet eliminates any type of seasoning, preferring carbohydrates and fiber, to the detriment of every kind of animal fat .

As usual, however, let us remember that before undertaking any kind of diet, it is always advisable to consult your doctor or nutritionist to understand whether the chosen diet is really the most suitable for our body.

Category: Welfare
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