Lose weight and stay healthy thanks to nutrition: here are the best tips from the experts
What we eat is not just the fuel of our body: proper nutrition can help us lose a few extra pounds and stay healthy, preventing many diseases. This is why it is important to pay attention to what we bring to the table.
Diet is undoubtedly one of the most effective tools for our well-being in the round. For example, several studies have shown that paying particular attention to the diet can help reduce the risk of developing Alzheimer’s, a disease whose prevalence is constantly increasing – even in its early-onset version, which affects as early as the age of 40. of age. What are the best foods to prevent this disease, and which ones to avoid?
In the information booklet Dietary Guidelines for the prevention of Alzheimer’s dementia edited by the Physicians Committee for Responsible Medicine PCRM and translated by Dr. Luciana Baroni, neurologist and nutritionist, we find many tips for a proper nutrition. Among the nutrients that must never be lacking are the B vitamins, allies of the nervous system: green light for vegetables, fruit, legumes and whole grains. Instead, it is better to pay attention to saturated and trans fats, which increase cholesterol and also have a negative impact on the brain.
Of course, one of the first benefits of a healthy diet is the loss of excess pounds. Following a balanced diet is the first step to losing weight while staying healthy, but finding the best one for our needs is certainly not easy. In recent years, fasting has been the most popular, declined in many variations: but is it really healthy and does it help to regain a healthy weight? The Crea scholars, in drafting the Guidelines for a healthy diet, have explained the benefits and risks of diets that include fasting.
A short calorie deprivation stimulates the body to work in a different way, putting in place defensive mechanisms that lead not only to burning accumulated fats, but also to act on numerous fundamental processes (such as cell renewal and the reduction of inflammatory states) . However, it is important not to overdo it: prolonged fasting can be harmful to the entire body, compromising the functionality of the heart and kidneys.
Without having to resort to fasting, you can lose weight and stay healthy even by “simply” following a good diet. As part of a healthy and balanced diet, it is possible to introduce a great variety of foods that satisfy our body and also our palate. Such as the pokè bowl, a dish of Hawaiian origins that is recently becoming popular on the tables of Italians. His recipe involves the use of a large amount of ingredients, consisting of carbohydrates, proteins and vegetables.
There are many benefits: rice, which is usually the key food of poké, is an easily digestible food with a low glycemic index, while the fish with which it is enriched is an excellent source of fatty acids that are very important for health. There are also vegetables, which provide fiber, vitamins and mineral salts. With a little foresight, it is possible to create a single dish rich in nutrients and low in calories, also ideal for those who lose weight.