Diet with acai berries, purify yourself and control cholesterol

These fruits, originating from the Amazon, are tasty allies of physical fitness and health

The diet with acai berries is a diet that promotes the purification of the body and the control of bad cholesterol levels.

These berries originating from Amazonia, characterized by a pleasant sour taste, are famous above all for their antioxidant charge. Over the years, several studies have been carried out on their composition. Among these it is possible to remember one from 2004, whose details have been published on the pages of the Journal of Agricultural and Food Chemistry. The research in question has provided yet another confirmation of the consistent presence of anthocyanins and polyphenols in acai berries.

A├žaizero fruits, a palm belonging to the Euterpe Oleracea family, acai berries are extremely rich from a nutritional point of view. In fact, they contain fibers – essential to promote intestinal function and the body's purification – but also proteins, vitamins, minerals and fatty acids, precious allies against bad LDL cholesterol.

The presence of sterols is also noteworthy. When these substances are involved, their effectiveness against bad cholesterol should be mentioned, but also their anti-inflammatory and decongestant function.

Distinguished by remineralising properties, acai berries are an excellent answer for those looking for a solution that limits the body's absorption of fat. Introducing them into one's diet also means having extra (natural) in the fight against menstrual pain.

At the center of a widespread advertising campaign for several years – the talk show queen Oprah Winfrey also named her during an episode of her program during which the famous Doctor Oz was also present – the acai berries are also a excellent source of vitamin C and can be made protagonists of different recipes.

Among these it is possible to remember the tasty acai bowl, which can be prepared by blending these extraordinary fruits together with half a banana and also adding half a cup of vegetable milk and a teaspoon of honey. Another simple but equally fanciful idea is to add them to the muesli that is consumed in the morning in yogurt.

Before starting a diet with acai berries it is good to know that taking these fruits has no particular contraindications. Obviously it is essential not to overdo it: these fruits are in fact rich in fibers that, in case of excess, can cause intestinal problems. Before starting to take them, it is advisable to consult your doctor, especially if you are pregnant or breastfeeding.

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