Diet with persimmon, fight inflammation and protect eyesight

Diet with persimmon, fight inflammation and protect eyesight

In addition to being very tasty, persimmons have important therapeutic virtues

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Persimmons are fruits originating from China, which have been widespread all over the world for a very long time. Their characteristic red-orange color is a symbol of its ripeness: only at that moment are they ready to be consumed, because when they are unripe they have a very bitter taste. Do you know all the beneficial properties of persimmons?

Let's take a look at their nutritional profile, starting with the calorie intake: a medium-sized fruit contains approximately 100 calories, so it is the perfect complement to a weight loss diet. The important amount of fiber also stands out, mainly essential for the proper functioning of the digestive system. These compounds help intestinal transit and feed the bacterial flora, reduce the absorption of blood sugars and increase the sense of satiety, helping us to keep weight under control.

Fibers are also excellent allies of the heart: as evidenced by a study published in Annals of Nutrition & Metabolism, they help to reduce LDL cholesterol, whose high levels in the blood represent a risk factor for the onset of diseases such as stroke and heart attack. Persimmons are rich in antioxidants, which are also linked to better heart health. In particular, they contain good amounts of flavonoids such as quercetin and kaempferol: research conducted on over 98,000 people found that the intake of these substances reduced the risk of mortality from heart disease by 18%.

Antioxidants are also useful for counteracting chronic inflammation, a condition that can lead to the onset of diseases such as arthritis, diabetes, cancer and obesity. In particular, vitamin C (which decreases the levels of C-reactive protein, one of the main inflammatory markers), vitamin E and carotenoids have a marked anti-inflammatory role. The latter seem to perform an important action in the brain, protecting cognitive functions from oxidative stress, especially towards people of advanced age.

Finally, persimmons are an excellent source of vitamin A – a medium-sized fruit provides an amount corresponding to 55% of the recommended daily allowance. Vitamin A is a real cure-all for sight, supporting the functionality of the conjunctivae and protecting the corneas. With this in mind, we remind you that the presence of lutein and zeaxanthin, two powerful antioxidants, is also linked to eye health: both reduce the risk of developing age-related macular degeneration.

There have been no contraindications to the consumption of persimmon, however do not hesitate to contact your doctor in case of any doubt.

Category: Welfare
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