Flat stomach goal? Today Andrea Ravasiopersonal trainer at the Club David Lloyd Malaspina from Peschiera Borromeo, near Milan, shows us 8 super training exercises that work on the abdominals.
We start with the Plank Position, resistance exercise borrowed from yoga, a must in a session that aims to tone the abdomen. Hold for 45-60 seconds, and recover for 30 seconds.
Therefore Mountain Climber, bodyweight exercise that simulates the movement of climbing: perform for 40 seconds, recover for 20 seconds. Its variant follows, Lateral Mountain climber: run for 30 seconds and recover for 30 seconds.
The Sit Up It is a bodyweight exercise that is widely practiced in the gym, to strengthen the rectus abdominis: repeat 15 times and recover for 45 seconds.
Always from the ground Oblique Crunch, which focus on the oblique muscles: repeat for 40 seconds, then reverse the position and perform on the other side. Recover for 30 seconds.
And now on your feet for the sixth exercise, lo Crossed Skip: run for 30 seconds and recover for 30 seconds.
We then return to the Plank, with its variant Side Lateral Plank: hold for 30 seconds and repeat on the other side. Recover for 30 seconds.
And finally Plank open and closewith a stimulus to the buttocks as well as to the abdominal muscles: run for 45 seconds.
Watch the video!