Flavored water: benefits and recipes

Flavored water: benefits and recipes

Flavored water is a drink that helps hydrate and purify with taste, providing the body with vitamins, minerals and antioxidant molecules


  • What it is and why it is good for you
  • What benefits?
  • How to prepare flavored water
  • Better recipes

What it is and why it is good for you

Flavored water is a non-alcoholic vitamin drink also known as detox water, which helps to hydrate and purify with taste.

Calorie-free, good to drink and colorful, it is in effect a cold maceration, which is prepared by adding completely natural ingredients such as fresh fruit, vegetables, herbs and spices to the water. These ingredients transfer beneficial substances to the water and give it unique and very pleasant flavors. The result is flavored water: a good, refreshing and healthy drink, which can be consumed by adults and children without limits, also perfect for those on a diet.

The main benefits of flavored water are to improve daily water intake and provide the body with precious minerals, vitamins and substances with antioxidant action.

What benefits?

We all know how important it is to drink at least one and a half liters of water a day to keep our body healthy. When we drink more water, we can immediately appreciate the benefits on the mind and body, even on an aesthetic level.

A greater supply of water, in addition to making us feel more energetic and more concentrated, makes the skin softer and firmer, visibly improves the complexion of the epidermis and ensures that water retention and cellulite are significantly reduced. This happens because water is the most abundant element in our body and represents a fundamental component of the intracellular and extracellular environments, the latter consisting of plasma, lymph, interstitial fluid and liquor, or cephalorachidian fluid. Inside our body, water acts as a solvent for inorganic ions, sugars, amino acids, proteins and other molecules and allows the absorption and transport of nutrients and the removal and excretion of waste substances.

However, many people struggle to cover their daily water needs and, in this case, flavored water can be of great help. Thanks to the pleasant taste and appearance of the flavored water, in fact, you are more inclined to drink, thus ensuring the right amount of water. In addition, the maceration of fruit, vegetables, aromatic herbs and spices transfers a good amount of beneficial substances for the body to the water including mineral salts, water-soluble vitamins and flavonoids, molecules with a powerful antioxidant action useful to counteract the damage caused by radicals. free.

How to prepare flavored water

Preparing flavored water is really simple, fast and within everyone's reach. Just get a glass jug and colander or a container for infusion, seasonal fruit and vegetables, fresh or dried herbs and spices. The fruits most used in the preparation of flavored water or detox water are citrus fruits, kiwi, peaches, grapes, pineapple and red fruits, while among the vegetables cucumbers, fennel and celery are often used.

The process to obtain the flavored water then takes a few minutes: after having washed and coarsely cut the fruit and vegetables, they are placed in the jug, add aromatic herbs and spices to taste and cover with mineral or filtered water, smooth. or even carbonated.

The water is then left to macerate for twelve to twenty-four hours, preferably at room temperature and placing a lid on the jug. At the end of maceration, it is filtered and poured into a bottle or flask to take with you outside the home.

The flavored water can be kept in the refrigerator or at room temperature and can be consumed without limits throughout the day, even with meals: it does not add calories, hydrates and refreshes and is suitable for all ages without any contraindications.

Better recipes

Here are some recipes to prepare flavored water for every need. The procedure is the same for each recipe: in a carafe, washed and cut fruit and vegetables, spices and aromatic herbs are placed and covered with two liters of water.

Draining flavored water

Helps to drain excess fluids and counteract swelling, water retention and cellulite.

  • a cucumber cut into slices
  • half fennel cut into slices
  • a stick of celery cut into rings
  • a handful of sage leaves

Digestive flavored water

To be sipped to counter abdominal bloating, slow digestion and a sense of heaviness.

  • an apple cut into slices
  • four or five cardamom seeds
  • a teaspoon of fennel seeds
  • one centimeter of ginger root

Antioxidant flavored water

Useful for filling up with antioxidant molecules, useful for counteracting the damage caused by free radicals.

  • five or six strawberries cut in half
  • two tablespoons of blackberries
  • a spoonful of raspberries
  • a spoonful of pomegranate grains
  • a slice of lemon
  • two sprigs of rosemary

Refreshing flavored water

Perfect in summer, to hydrate and quench your thirst with taste.

  • five slices of diced pineapple
  • three slices of lime
  • a handful of mint leaves

Warming flavored water

Excellent to be enjoyed on cold winter days for its tonic and warming action.

  • two apples cut into slices
  • five or six cinnamon sticks

With imagination and creativity, many other recipes can be created and always different flavored waters can be prepared.

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