Forever young with 10 miraculous foods that extend life
The 10 anti-aging foods, essential for fighting aging
Aging is the most natural and difficult thing in the world and we would all like to be able to stop time. There are those who would make a pact with the devil who – more realistically – seeks the help of cosmetic surgery. In fact, one of the best ways to slow down aging is healthy nutrition. Just insert the right foods into the diet to be able to: regenerate the cells, remove the risk of dehydration and give the tissue subsidence.
There are 10 foods that with their properties extend life and cannot be missing on our table if we want to stay young. Here is the list:
Goji berries: small red fruits that come from China and the Himalayan valleys, Tibet and Mongolia. They are a concentrate of vitamin C, beta-carotene and trace elements, considered among the sources of natural food richest in nutrients and antioxidants existing on Earth. A few are enough every morning: a real miracle
Green tea: rich in polyphenols and catechins, it has a powerful draining and anti-oxidant effect as well as being a valuable aid in preventing cancer
Extra virgin olive oil: rich in unsaturated fatty acids, it also contains beta-carotene (provitamin A), tocopherols (vitamin E) and a series of antioxidant substances very important for their nutritional and anti-aging aspect (free radical antagonists). Phytosterols are also important for the absorption of cholesterol
Ulmo honey: natural antibacterial, obtained from a tree – the elm – originating in Chile, has antioxidant properties and is able to inhibit dangerous bacteria such as Staffilococco and the notorious Escherichia coli
Quinoa: herbaceous plant of Peru, good source of phosphorus, potassium and manganese. Contains high doses of magnesium and more calcium than milk. Rich in protein, it does not contain gluten, but amino acids capable of metabolizing insulin
Amaranth: brings all the benefits of cereals but does not contain gluten, rich in proteins and vitamins, it is highly digestible and ideal for those who do not consume meat
Artichokes: fundamental for the purification of liver and kidneys, they contain iron and cinarin, which manages to lower the level of cholesterol in the blood. Digestives and diuretics, thanks to chlorogenic acid they are also excellent antioxidants
Bran: provides a fundamental supply of nutrients to promote intestinal transit, in particular the fibers that prevent colon cancer. It causes a sense of satiety and is recommended in dietary regimes.
Kiwis: they have more vitamins than oranges, very few calories and strengthen the immune system. Ideal against stress and to recover
Agar-Agar: it is an alga that helps intestinal regularity and by swelling in the stomach it moderates the appetite.