Are you one of those who freeze their bread to preserve it? This habit, which has interesting advantages, would however have a small disadvantage. Here's what you need to know about this practice!
An essential food in Europe and in many cultures, bread is much more than a food. It is also a symbol of sharing and conviviality. To make sure they never run out, the French do not hesitate to buy them in large quantities, even if it means freezing the rest to preserve it. But is this habit really good for our health? Learn about the pros and cons of freezing bread.
A good way to fight against waste
Common practice, freezing your bread is a good reflex above all to avoid food waste, but also to stock up and always have some on hand. Indeed, freezing is a simple way to increase the shelf life of food, while preserving its freshness. With a good defrosting method, you will have the impression that your bread has only just been baked!
Furthermore, freezing has the advantage of better preserving nutrients, compared to storage at room temperature. The cold slows down the process of food deterioration and will therefore preserve the nutritional properties of the bread. Therefore, even after a long period in the freezer, you will be able to benefit from the nutritional benefits of your bread! This duration should not exceed 2 months.
Be careful of the impact on the quality of the bread!
On the other hand, some experts point out the impact of freezing on the quality of bread. Indeed, humidity can affect both its texture and its taste. During the defrosting process, temperature variations can compromise its freshness and structure. It is therefore important to take certain precautions to preserve the quality of frozen bread.
- First of all, ideally freeze your bread as soon as you buy it. Obviously, if you freeze hard bread, it's not going to be wonderfully fresh when defrosted…
- Divide the bread into several portions and place them in bags specially designed for freezing. In addition to being practical, this technique is more hygienic because it prevents your pieces of bread from being in direct contact with the freezer.
- Do not freeze your bread for more than two months – no health risk beyond that but a serious risk of loss of taste qualities.
- When you want to eat it, first make sure the bread is completely defrosted. Indeed, cold or partially thawed areas can encourage the development of bad bacteria. This good practice therefore prevents you from being confronted with it as much as possible.
- Furthermore, it is preferable to consume your defrosted bread within a reasonable time to guarantee its freshness and quality.
Slide: These foods to never freeze
