Gac, to fill up on carotenoids and reduce cholesterol

Gac, to fill up on carotenoids and reduce cholesterol

Typical fruit of Asian countries, it is an excellent source of lycopene and beta-carotene

Betacarotene, the super foods that extend your life

The gac is a typical fruit of areas of the world such as southern China, Thailand, Laos and Cambodia. Unmistakable with its bright red color, it is characterized by very important health benefits.

In this category, it is possible to include first of all the content of carotenoids, natural antioxidants crucial for skin health and for the prevention of tumors. The gac is characterized above all by the presence of beta-carotene and lycopene.

Science has repeatedly focused on its nutritional profile. Worthy of note in this regard is a study published in 2014 and conducted by an active team at the University of Newcastle. The experts in question focused on the evidence of the scientific literature of previous years, confirming that gac is an excellent source of beta-carotene and lycopene. This special fruit is characterized by the presence of other bioactive compounds that are precious for health, among which it is possible to mention phenols, flavonoids and trypsin inhibitors.

We could go on and on talking about the benefits of gac! Among the reasons why this fruit is good for health, it is also possible to mention the content of iron and vitamin C, two nutrients whose combination can prove to be marvelous in case of anemia.

Ally against bad cholesterol – and consequently important for heart health – by virtue of the aforementioned presence of carotenoids, gac represents a valid reference when it comes to putting foods on the plate that can positively influence visual efficiency.

There is no denying it: this brightly colored fruit is truly precious for health! In fact, we must not forget that, in light of its antioxidant content, it can also give a great help to the beauty of the skin.

At this point, it is natural to wonder how to consume it. Asking questions about it means calling into question the pulp, which is often used to flavor rice-based dishes. Unripe gac is also used, especially in Thai cuisine, for the preparation of curry.

We conclude by pointing out that an oil used for the skin is produced from this fruit and that before introducing gac into the diet it is advisable to consult with the attending physician.

Category: Welfare
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