Galveston diet in menopause: pros and cons of this diet

Galveston diet in menopause: pros and cons of this diet

The Galveston diet in menopause is a diet rich in protein and low in gluten useful for weight loss: here are pros and cons.

A food program dedicated to postmenopausal womenis called Galveston diet and was created by the American gynecologist Mary Claire Haver in order to counteract the weight gain that often affects women in this period of their life.

galveston menopause diet

Source: Canva

But what does this diet consist of? It’s about a anti-inflammatory diet which also includes phases of intermittent fasting. But for this very reason it can have pros and cons.

So let’s find out how it is structured and what it consists of Galveston diet for menopausal women, and how does it work. But also i pros and cons of this diet based on lean proteins and anti-inflammatory foods.

Here are the pros and cons of the Galveston diet to do in menopause

With the arrival of the menopause many women tend to gain weight. It is a physiological condition that affects middle-aged women due to hormonal changes with a consequent increase in fat mass at the expense of lean mass, mainly due to the drop in estrogen.

galveston menopause diet

Source: Canva

So the goal of the Galveston diet is decrease weight while maintaining a slightly higher metabolism. It is a food based program lean proteins and low glycemic index carbohydrates.

The goal of the Galveston diet is to reduce body inflammation defining the hours in which it is possible to eat and removing from the diet those foods that can create inflammation such as gluten and sugar.

Much more similar, then, to one ketogenic diet (here you will find the tricks to maximize it) rather than the Mediterranean one (here are the mistakes not to be made).

The Galveston diet does indeed plan to completely eliminate simple sugars and refined carbohydrates. Processed foods are also banned, and while this is positive, it greatly limits the introduction of carbohydrates.

In addition, they also join this type of diet phases of intermittent fasting prohibitive, for example you do not eat from 16 in the afternoon to 8 the next morning.

Being a fairly restrictive diet, it is always advisable to first consult with your own doctor to evaluate if it is possible to follow him or not and never rely on DIY in cases like this.

Furthermore, it is a gluten-free diet, but this is not always a positive factor in fact by eliminating it completely, where there is no need, it means that we will also deprive the body of other nutrients by altering the intestinal microbiota.

Indeed, if you do not suffer from celiac disease, foods that contain gluten should not be eliminated completely from your diet.
So what can you eat on the Galveston diet? It focuses a lot on lean proteins, which come in particular from white meats, fish, but also yogurt, even better if the Greek one because it is richer in calcium and proteins. Well also i legumes as well as the nuts, oilseeds, and other omega-3 and omega-6-containing foods.
Finally, let’s not forget that fruit and vegetables must be included in large quantities because they are rich in vitamins, minerals and antioxidants. For cereals, we opt in particular for those with a low glycemic content or proteins such as quinoa.
Among the positive factors of the diet there is certainly the fact that it is a anti-inflammatory regimen, on the other hand, however, it risks being unbalanced, since it eliminates many nutrients that should not be lacking unless you suffer from certain pathologies.
In addition, intermittent fasting can lead to physical and mental imbalances, so it is good to always be followed by a professional.
Category: Diets
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