Healthy eating and heart protection: saffron mayonnaise


You know that saffron helps to counteract hypertension? Recent scientific studies have observed that, albeit minimally, the integration of saffron within the diet has a positive effect on blood pressure, in particular on the minimum.

According to scholars, the merits of this beneficial effect must be attributed to cross and al safranal present in saffron. It’s about antioxidant substances useful for protecting blood vessels and therefore also the heart. Their action can help reduce the risk of diseases of the cardiovascular system, such as heart attacks and strokes.

In particular, by giving so much flavor to dishes, saffron also allows you to reduce salt consumption. In short, using it more often in the kitchen can really be a strategic move for health and well-being.

In the video below, our nutritionist biologist Fernando Scala used the precious sachet of Saffron 3 Cooks to prepare one salt-free saucesimple, fast, creamy, delicious, suitable for the whole family, ideal to accompany meat, fish, vegetables. See how easy it is to prepare!

– 100 g extra virgin olive oil or olive oil
– 50 g vegetable soy drink with no added sugar
– Juice of half a lemon
– 1 sachet of saffron


combine all the ingredients in the hand blender glass and blend. In a few minutes for a few minutes you will get a soft and fragrant sauce. Once prepared, you can store it in the refrigerator for 2-3 days.