Herbal teas in pregnancy

Herbal teas in pregnancy

Herbal teas in pregnancy are the perfect solution to alleviate ailments and promote a state of well-being during the sweet waiting period

Herbal teas in pregnancy can prove to be a real cure-all for health. These special herbal infusions are particularly suitable for women to enjoy an excellent state of health during the period of sweet waiting which can very often lead to various types of ailments. However, special care must be taken, as some herbs may be the trigger for some side effects. Others, however, do not involve any type of risk and can be the perfect ally to face this wonderful and at the same time delicate period of a woman's life. In particular, herbal teas in pregnancy can help counteract some common symptoms related to the period of pregnancy. Therefore it is a good omen to find all the information necessary to make the best use of the properties of these important drinks or avoid the herbal mixtures that could lead to undesirable effects. It is in fact one of the most important periods in a woman's life. First of all, it must be understood that nature cannot always offer adequate solutions, since sometimes medicinal plants could pose health risks, especially during the delicate phase of pregnancy.

The latter is one of the most splendid moments for a woman, but at the same time it is essential to follow simple and useful precautions to better promote the state of well-being, since this phase of life involves first of all greater sensitivity. First of all, we often ask ourselves what women should eat during this phase of life, since nutrition plays a fundamental role. In fact, it is necessary to carefully dose the quantity of foods that are ingested. The latter in the same way can be prohibited during the period of sweet waiting exactly like taking medications. Regarding the intake of infusions, however, you must pay proper attention and drink the most suitable herbal teas during the 9 months of pregnancy. In particular, it is preferable not to resort to the use of these infusions during the first months of gestation, since they could cause congenital malformations. In order to avoid this type of risk, therefore, the intake of these infusions is completely discouraged.

In addition, in order to avoid any problems, it is recommended not to exceed the doses of these infusions, always preferring a moderate intake of herbal teas during pregnancy. If there are particular needs, however, it is preferable not to exceed the two daily herbal teas, which are however sufficient to provide all the beneficial properties that are needed. In fact, one should not underestimate the sensitivity of a woman's body during this particular period of life. A moderate intake of herbal teas during pregnancy allows you to counteract specific symptoms related to this delicate period such as constipation, insomnia, vomiting and nausea. In addition, the appearance of varicose veins, fatigue and physical weakness may also occur during this stage of life. Therefore it is always better to drink herbal teas in a moderate way, in order to avoid running into unwanted side effects. In this regard, numerous researches are currently carried out to understand the virtues of herbal teas during the sweet waiting period.

The best natural remedies to bring the right feeling of relief are to resort to the intake after the first quarter of herbal tea from the marshmallow, chamomile, mallow, horsetail, lemon balm, flax, blueberry, mint, lime and sage. These are precisely herbs capable of guaranteeing antioxidant, antiseptic and anti-inflammatory properties. In addition, they are very suitable during the period of gestation to counteract the feeling of fatigue. In particular, sage allows to make the moment of labor less painful. At the same time, linden was also known in antiquity for alleviating states of insomnia, thanks to its marked calming action. It is therefore the best advice for those who want to get pregnant, in order to live this period in a completely calm and peaceful way. Despite their many virtues, however, there are herbs that should be avoided during the pregnancy period, because of their contraindications which could lead to rather serious problems. Aloe, bitter orange, yarrow, fennel, juniper, mugwort, devil's claw, hypericum, licorice, ginseng, nettle, hops, celery, passionflower and verbena are herbs not recommended during the gestation period, since despite their purifying action they could cause damage to the fetus.

Category: Welfare
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