Cinnamon can naturally improve heart health and protect against various dangerous heart diseases.
Diet has a significant impact on the functioning of many organs, including the heart. With the right foods and spices, the personal risk of heart disease can be significantly reduced.
Cinnamon heart healthy
Cinnamon is a spice that has not only been traditionally used for centuries to treat various health conditions, but recent research has shown that it is also beneficial for heart health.
Based on the evaluation of previous studies, the researchers come to the conclusion that cinnamon can actually significantly reduce the personal risk of a large number of cardiovascular diseases. There is sufficient evidence that cinnamon consumption specifically reduces the risk of cardiac ischemia, cardiac hypertrophy and myocardial infarction.
Another advantage, according to the experts, is the positive effect on associated cardiovascular diseases such as diabetes and other metabolic disorders. In addition, cinnamon has an antioxidant and anti-inflammatory effect, which also benefits heart health.
According to the research team, cinnamon contains various bioactive compounds, with cinnamaldehyde and cinnamic acid in particular having a protective effect against cardiovascular diseases via various molecular mechanisms.
Cinnamon reduces triglycerides in the blood
Another study showed that taking cinnamon as a dietary supplement can also protect heart health. This protective effect is attributed to a reduction in blood lipid levels.
The researchers explain that this reduces the concentration of triglycerides, which are known to increase the risk of coronary heart disease, for example. And the total cholesterol level can also be effectively reduced with a cinnamon supplement, which is associated with a reduced risk of a heart attack.
Cinnamon supplementation not always appropriate
However, when protecting heart health with cinnamon, according to the research team, it is important to note that pregnant women and children should not take any dietary supplements containing cinnamon. This also applies to people who take drugs (such as paracetamol or statins) that affect the liver.
Overall, however, cinnamon appears to be a promising option for reducing the risk of various heart diseases and boosting overall heart health. (as)
