How to find calm and banish anxiety: 5 Zen tips

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1. Running in the morning? Calm down, stop and wait. In three minutes, make a list of the most important things of the day You have not yet opened your eyes and your mind is already working on the endless things to do during the day. Thoughts run and, as you spin around the house like a top, you are already in anxiety. “But there’s a better way to start a new day”, says theMaestro Carlo Tetsugen Serra, founder and manager of the Enso-ji Zen Monastery Il Cerchio in Milan and author of various books including “Zen. Philosophy and practice for a happy life” (Rizzoli). “To regain calm and chase away anxiety, she uses this technique: once ready and fully dressed,sit comfortably on the sofatake a deep breath and give yourself three minutes on the clock to concentrate on the most important matters “, comments the expert. During the day go through the list, you will find that you have focused on just what you needed.


2. Against the stress of “how I dress” follow the little rules for tidying up the closet. The celebrities, lucky them, have stylists and personal shoppers who take care of their look every day. But you have to get by on your own, and choosing how to dress is a stress that puts you in a bad mood early in the morningexplains Master Tetsugen Serra. Pay attention, theleft area is usually the most neglected because the gaze (for most people, right-handed) instinctively goes to the right. Treating it requires awareness andloving attention, the ones you will need to wear the right things for you. Another Zen rule: no to excessive attachments.If you haven’t worn a dress in a long time, give it away with no regrets.


3. Down with multitasking, long live calm. As you read the latest tweets, have breakfast and answer the phone. Perhaps you feel very efficient but multitasking, a myth of our time, is losing ground even among scientists. According to research from the University of Michigan, it leads to a deadweight loss of productivity, because the brain is unable to perform multiple tasks at the same time. In reverse, Eastern wisdom advises you to do one thing at a time in slow motion: you will gain time. Can’t you? Imagine you are immersed in a jar of honey. It is the advice of Erik Pigani, author of Exercise book to stay Zen in a troubled world (Vallardi).


4. Against hypercontrol anxiety (on purpose) misses the tram stop. Are you convinced that keeping everything under control makes your life easier? “The opposite is true,” says Tetsugen Serra. “You can’t put reality in a cage: there will always be a detail that escapes, increasing anxiety.” As an antidote, it unlocks the “autopilot” that leads you to be rigid in your habits. He knowingly misses the tram stop and, when you get off, analyze your emotions. The fear of being late, the sense of inadequacy. These few “wasted” minutes will serve for know you better, and discover new corners and shops of the city. Eventually you will have put your creativity to good use, and perhaps identified the solution to a problem that was bothering you.


5. Ā«Evening mindfulzen meditation to free yourself from anxiety and negative emotions that take away your energy “, says Tetsugen Serra. Try this little mindfulzen meditation. Sit comfortably in the center of your favorite room – it means you are in the center of your life. Don’t think about the problems but open all your senses, listen to the noises, look at the objects, smell the smells. It is life that enters you through sensations, enriches you and gives you strength. After ten minutes, you will have reduced your anxieties.

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