Bad posture and advancing age can accentuate the dorsal curve of the back, a condition that can cause pain and hinder digestion and breathing.
The following exercises are useful for straightening and correcting the back. Try the program suggested by Jair Consonni, orthkinetic physiotherapist in Legnano. Do it consistently 3-4 times a week and, within a month, you will notice the first benefits.
(Drawings by Alessandra Scandella)