How to tan well and quickly: beauty routine in the sun

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There are those who tan easily and those who have more difficulty due to sunburn, sensitive skin or little melanin: here's how to get tanned quickly

Summer has now exploded but not everyone has yet been lucky enough to enjoy a holiday under the sun and think about sunbathing. There is still time to get ready and understand how to tan well and quickly, to get a golden complexion quickly, safely and above all to make it last over time. It is important not to leave anything to chance, but to prepare the skin before exposure, taking care of nutrition and protecting the skin from the inside, using targeted treatments before, during and after sun exposure and dedicating some extra care to not unnecessarily stress the skin. . The result? A spotless, sunburn-free, homogeneous tan with a luminous complexion.

girl white costume lace sunglasses long dark brown hair tan

Index

  • Treat the skin from the inside with supplements rich in antioxidants that stimulate the production of melanin
  • An all-natural help: eat foods rich in vitamin C and beta-carotene
  • Prepare the skin before sun exposure: scrub and hair removal
  • The choice of the right body and face sunscreen based on the phototype and texture
  • Sun yes, but with caution: it is important not to overdo it if you want to keep the complexion
  • Never neglect the skin after the sun: hydration operation
  • The trick you never thought of to make your tan last much longer

Treat the skin from the inside with supplements rich in antioxidants that stimulate the production of melanin

As a first step to prepare the skin for the sun, it is recommended to take specific supplements to protect the skin from the inside from damage due to sun exposure. In fact, it is often not possible to introduce all the vitamins and mineral salts that help the skin regenerate from the inside, stimulate the production of melanin and fight free radicals. Food supplements obviously do not replace a healthy diet, but they help where there are deficiencies, thus enhancing what our body naturally does during sun exposure.

Lierac Sunissime Capsules Food Supplement Lierac Sunissime Capsule Food Supplement Lierac Sunissime Capsule is a food supplement to be taken before, during and after sun exposure. It contributes to the protection of cells from oxidative stress with vitamin E, selenium, carrot oil, beta-carotene, olive oil, borage oil and lutein to promote tanning and at the same time protect the skin. 24,90 EUR Buy on Amazon

They should be started a few months before sun exposure, but it is always better to take them anyway, especially in the case of sensitive, very fair skin or skin that struggles to tan and tends to burn easily. They are formulated with beta-carotene, vitamin C, powerful antioxidants and vitamins that help the skin stay hydrated and better protected from the harmful rays of the sun and are ideal not only before exposure, but also during and once the holiday is over, to make it last longer. plus the tan.

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An all-natural help: eat foods rich in vitamin C and beta-carotene

Supplements are a great help to prepare the skin for the sun but you can't just use them. It is important to take care of your diet all year round to have healthy skin, but even more so in summer, when it is subjected to strong stress in the sun, salt, chlorine and salt water. It is not ideal to take supplements if you do not have a correct and healthy diet, naturally integrating what the body and skin need to stay beautiful and healthy.

The colors of the food come to our rescue, so the ideal would be to increase the consumption of seasonal fruit and vegetables, in particular orange. Carrots, apricots, peaches, melon, peppers and tomatoes provide a good supply of beta-carotene, as well as a precursor of vitamin A, essential not only for a correct tan but above all a powerful antioxidant to fight free radicals.

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Prepare the skin before sun exposure: scrub and hair removal

Before exposing yourself to the sun it is important to prepare the skin with treatments to be performed before starting the tan operation. First of all, the advice is to shave or wax one or two days before sun exposure. In this way you will not need to go to the beautician immediately after finishing the holiday and you will not feel that the tan goes away with the razor or with the tear.

This is actually a false myth, because the tan does not remain on the surface: what is removed by shaving is the layer of dead and oxidized cells that seem to darken the skin but, in reality, make it gray. Better to look a little lighter but with a bright and golden complexion rather than with a greyish patina which, of course, does not make the skin beautiful.

Another effective treatment to be carried out before but also at the end of the holiday is a gentle body scrub. Also in this case, in addition to stimulating circulation and making the skin smoother and hydrated, the scrub eliminates dead cells. By immediately removing the old layer of skin you will be able not to peel during sun exposure (if correct, a separate case is the skin that peels due to sunburn) because the cell turnover always happens but faster and visibly if the skin is under stress.

The choice of the right body and face sunscreen based on the phototype and texture

The choice of face or body sunscreen should not be left to chance, but must be made according to your tastes and skin type. Very dark skin can opt for a slightly lower body sunscreen, although the ideal way to keep it healthy and young and above all protected from disease would still be to use high sunscreen for each phototype, between 50 and 30.

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Never go below the average protection, which goes from 15 to 25, because you get tanned anyway: maybe it will take a few more days, but the result will be a homogeneous, uniform complexion, without burns and without lighter spots caused by peeling. Very light skin, which tans little or is reactive to the sun, on the other hand, must opt ​​for very high sunscreens, from 50 upwards, but in specific cases of sun allergy it is better to consult your dermatologist.

Australian Gold Lotion Sunscreen spf30 With Instant Bronzer Australian Gold Lotion Sunscreen spf30 With Instant Bronzer The high-level sunscreen Australian Gold Lotion Sunscreen spf30 contains active ingredients that help the tan develop faster by protecting the skin from damage from the sun's rays. Contains Kona Coffee with a firming effect and against free radicals, Kakadu Plum rich in Vitamin C, olive oil, aloe vera, vitamin E and cocoa bean butter to keep the skin hydrated. 19,90 EUR Buy on Amazon

As for the texture, there are now sun creams for every type of skin and need. Those who can't stand to spread body sunscreen can opt for spray waters, which are sprayed directly on the skin without the need to spread them, therefore perfect for beach holidays with very fine sand that thus does not stick to the hands and body. It is important to pay attention to apply it everywhere, being invisible.

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For those who have dehydrated or very dry skin, it is better to buy extremely moisturizing and nourishing sunscreens, which keep it soft and smooth despite the sun, salt or chlorine. Sunscreens with anti-aging active ingredients are also excellent, because prevention is better than cure or, in the case of the legs, there are anti-cellulite formulations or with refreshing active ingredients that help circulation.

Also, do not forget to choose specific products for the face, because it is different from that of the body, more delicate and with specific needs. Oily skin face sunscreen, anti-blemish face sunscreen, light anti-aging face sunscreen, the choice is very wide, the important thing is to choose it exactly as it happens for normal skincare treatments.

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Sun yes, but with caution: it is important not to overdo it if you want to keep the complexion

Also pay attention to how and how much you expose yourself to the sun: not only is it important not to do it during the hottest hours, where the sun's rays are direct, but also not to exceed the quantity with the idea of ​​getting tanned more or faster. It is advisable to stay in the sun before 11am and after 4pm, as this will make it more difficult to burn yourself. Definitely avoid the lunch hours, when the sun's rays are too direct and it is easy to get red, burned or even burned.

We must then allow the skin to regenerate: exaggerating with the sun, in fact, will not make it tan more or faster but on the contrary, the skin will redden and begin to peel. So much effort for nothing, therefore: better expose yourself gradually, a little in the first days and increasing over time. If there are few sunny days available, expose yourself longer but renew the application of the sunscreen very frequently and expose yourself early in the morning or mid-afternoon.

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Never neglect the skin after the sun: hydration operation

Once back home after a day at the beach, in the pool or under the sun in the mountains, remember to cleanse the skin with delicate products, so as not to further stress the skin and prevent it from drying out further. In fact, salt and the sun tend to dehydrate it, which is why it is necessary to apply an oil or cream immediately after a shower. Not only that, after sun creams are formulated with active ingredients that can soothe redness or sunburn and have an action against free radicals.

Offer Hawaiian Tropic After Sun Body Butter Exotic Coconut Hawaiian Tropic After Sun Body Butter Exotic Coconut Hawaiian Tropic After Sun Body Butter Exotic Coconut after sun butter leaves the skin soft and hydrated after sun exposure. Contains coconut oil, shea butter and avocado oil in a rich, melting texture for 12 hours of hydration. Perfect for dry skin, it leaves the skin delicately scented with coconut. 12,99 EUR −38% 7,99 EUR Buy on Amazon

A natural remedy for sunburn, on the other hand, is to apply pure aloe gel on the skin: aloe has a soothing and moisturizing action and above all gives relief in case of burns and tightening skin, going to flare up the area and prevent the skin becomes dehydrated. In the case of very dry skin it can be mixed with a little vegetable oil, for example coconut with Monoi if you want to smell like summer or simply sweet almonds, with an elasticized action.

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The trick you never thought of to make your tan last much longer

How to make your tan last for a long time after returning home and after the holidays? By moisturizing the skin and performing scrubs to eliminate dead cells, of course, but an effective trick is to mix your moisturizer with a little self-tanner. In this way, the effect will not be artificial, it will be difficult to create spots even with a faster and less precise application and above all you will be able to maintain your tan until the end of summer and beyond.

Offer Collistar Magic Drops Body-Legs Self-Tanning Concentrate Collistar Body-Legs Magic Drops Self-Tanning Concentrate Collistar Body-Legs Magic Drops are a self-tanning concentrate ideal for an ultra-fast sunless tan. They also exist in the face version and give a natural, non-artificial and non-orange color. They do not stain, are suitable for all complexions and can also be added to body cream. 36,00 EUR −40% 21,60 EUR Buy on Amazon

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Read also

  • Best face sun creams 2021: face sun protection and healthy complexion
  • 5 best sunscreens under 15 euros to take on vacation
  • How to prepare your skin for the sun
  • The best tanning accelerators to try immediately for a top tan
  • Holidays coming up? 5 tips to get a perfect tan
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