Insomnia from anxiety for Covid-19, who it affects and how to deal with it

Insomnia from anxiety for Covid-19, who it affects and how to deal with it

Covid-19 anxiety insomnia is a reality: it mainly affects women, but can be dealt with with the necessary precautions

You know. There are different aspects that come into play in this long pandemic period, which has profoundly changed our lifestyle and has led to the appearance of anxious pictures that can also reflect on the quality of sleep. To point out this situation, made up of problems ranging from the difficulty of falling asleep and resting regularly without waking up in the middle of the night up to a shortening of the times of night rest and even uneventful dreams, is an analysis on the American population desired by ‘ American Academy of Sleep Medicine (AASM), the scientific association that deals with sleep disorders. Overseas experts have even coined a neologism to explain this picture: “Covid-somnia”, also offering a series of indications to cope with the difficulties.

It is important to keep habits

Fears for the pandemic, stress linked to the future, economic problems that may have arisen in this period would be the main engines that fuel the mechanisms that stimulate the problems to fall into Morpheus’ arms and to rest peacefully. In this sense, Covid-19 anxiety, regardless of the objective situation that is created, certainly represents a disturbing factor for a good rest with repercussions that can also occur during the day. It is hard to stay focused, you feel irritable, it becomes more complex to relate to others.

For this reason, American experts, in an era of social distancing, of the use of protective masks and vaccinations (three measures that have proved extremely useful in reducing the impact of severe forms of the infection), however, try to offer some advice. to improve the night’s rest. In the first place, it seems important to “prepare” to go under the sheets. The ideal, according to what the AASM website reports, would be to plan the time to doze off with a ritual that can accompany us, from a hot bath to reading up to itineraries of meditation.

It is a serious mistake to lower the eyelids on the sofa and then move to bed, hoping to fall asleep immediately. In this sense, it is also important to avoid feverishly following the news that can create anxiety in the evening, including what appears on social networks. The ideal would be to turn off electronic devices and try to limit their daily use.

Finally, among the warnings to rest better, there is also that of not altering habits at weekends. Instead, it would be important to maintain a habit that continues throughout the evenings, trying to go to bed and wake up when the hands of the clock are more or less in the same spot. However, knowing that in the end, together with the doctor, you can find the right remedies for the most serious insomnia, not connected to particular conditions and moments.

What women risk

According to research published in Sleep Medicine, conducted by experts from Laval University, Canada, and the University of Oxford, it is mainly women who face this condition. The study examined several countries on four continents and focused on the period of maximum “pressure” of the epidemic, that of the spring of 2020. The survey, comprising about a hundred questions proposed through a targeted questionnaire, was considered. over 20,000 people.

Then the data were analyzed using specific scientific scales such as the Insomnia Severity Index (ISI) to assess the impact on sleep quality and its duration. This tool is particularly used to control the picture of insomnia. Alongside this, the emotional conditions were obviously also evaluated, studying both the mood and the state of anxiety with “ad hoc” scales. Results: in more than one in three people there was a clear worsening of the quality and quantity of sleep, or a clear condition of insomnia. In this context, then, there is also a gender difference: breaking down the data we have seen that women were more exposed to this danger than their male peers.

Something similar, but it was certainly not difficult to expect, also occurred on the front of anxiety and that picture of a dark mood that acts as an antechamber to depression. Typically, around 25% of the people tested showed signs of these conditions. There is one fact in particular to worry about mental health. According to scientists, the prevalence rates of insomnia have practically doubled compared to what was observed in “normal” periods, before the pandemic.

It is a fact that must make us reflect and explains the profound psychological malaise, which then obviously also reflects on the physical conditions, in the pandemic period. Finally, it must be said that obviously those who had had to deal with the infection were more exposed to the risk of developing insomnia and that the same trend was also noted in those who had economic problems due to the pandemic or were forced into isolation in homes. very small where many people lived.

Category: Health
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