Homemade face masks based on ingredients available in the kitchen are becoming more and more popular. One of the leading ingredients in this trend is avocado, which, when used in skin care, can bring results comparable to expensive cosmetics. An avocado mask not only saves time and money, but also a natural way to achieve a great effect.
Avocado is not only a delicious addition to sandwiches or salads, but also an ingredient rich in vitamins, minerals and healthy fats. Its beneficial effects on the body are widely known and appreciated among dietitians. But avocado also has another, equally valuable feature – it is an excellent ingredient in home-made cosmetics, especially face and hair masks. Avocado oil, used in cosmetics, helps protect hair against breakage and also has anti-aging properties by protecting the skin against free radicals.
Avocado mask. Properties
Regular use of an avocado mask can bring surprising results. This natural “Botox” treatment effectively moisturizes, nourishes the skin, reduces wrinkles, and gives a lifting effect. This is an ideal solution for mature, dry, combination and even sensitive skin.
It is worth adding ingredients to the avocado mask that enhance its effect:
- Honey: has antiseptic, anti-inflammatory and antibacterial properties, ideal for acne-prone skin.
- Cocoa: smoothes wrinkles, moisturizes and tightens the skin.
- Cinnamon: antibacterial and anti-inflammatory, great for fighting blackheads and acne.
Avocado mask. How to make?
The key to success is the right proportions of ingredients. Mash a ripe avocado, add honey, cocoa and a little cinnamon. After mixing thoroughly, apply the paste to a cleansed face, neck and décolleté. After 30 minutes, wash off with lukewarm water. Alternative Recipes for Avocado Mask
To brighten your complexion: Combine half an avocado with natural yogurt and a tablespoon of lemon juice. Apply for 15 minutes. For thin skin: A mixture of half an avocado, a banana and an egg yolk is a perfect combination. Wash off after 15 minutes with warm water.
Is avocado healthy?
Avocado, unlike most popular fruits, contains few simple sugars and is rich in monounsaturated fatty acids. Its composition contains approximately 20-30% of omega-9 acids and omega-3 and omega-6 acids, which are important for health.
Due to its creamy consistency and fat content, avocado is sometimes called the “butter of the gods”. These fats facilitate the absorption of nutrients from other foods, for example lycopene from tomatoes, the absorption of which increases as much as four times when consuming avocado at the same time.
Avocados are also rich in potassium, which even exceeds that in bananas. This potassium helps regulate blood pressure, supports the functioning of the heart and has a beneficial effect on the nervous system. In addition, this fruit provides an abundance of vitamins C, E, A – powerful antioxidants with anti-cancer properties, as well as B vitamins, including the particularly important folic acid, essential in preventing fetal development defects.
Eating avocado also has a beneficial effect on eye health thanks to the presence of lutein and zeaxanthin.