Special legumes rich in water and low in calories, snow peas are precious allies of physical fitness
Healthy gut, the 10 foods richest in soluble fiber
Belonging to the Leguminosae family, snow peas are a food that can prove invaluable for health and physical fitness. When called into question it is necessary to remember that, although many often classify them as vegetables, they are a particular variety of peas.
An undoubted advantage of their introduction into the diet concerns the possibility of consuming them in full: both their pods and seeds are in fact edible. The only precaution to adopt concerns the fact of eating them after having cooked them.
That said, let's start analyzing their nutritional profile. The first thing to say about it is that they are low-calorie and low in protein, a peculiarity that strongly differentiates them from the rest of legumes.
Rich in water, they are also characterized by the presence of potassium, a nutrient known for its importance for blood pressure regularity and for its protective role against the heart, phosphorus and calcium.
As for vitamins, we can find some of the B group, fundamental for the proper functioning of the metabolism, but also traces of vitamin C and provitamin A. Collected from the beginning of spring until late July, the snow peas are characterized, we reiterate , from important benefits.
As highlighted by the experts of the Humanitas group, by virtue of the excellent fiber content they can represent valid allies for intestinal regularity. These nutrients, which also have the advantage of promoting satiety, combined with the low caloric intake of these legumes make them particularly valuable when it comes to keeping weight under control.
Not to be forgotten when it comes to snow peas is also their low glycemic index: by virtue of this peculiarity, they can be introduced, obviously after consulting with a doctor, in the nutrition of diabetics.
As mentioned above, snow peas should be eaten cooked, but without exaggerating the temperatures. The risk, in this case, is in fact that of compromising the quality of the nutrients they provide.
What about their contraindications? Which among the main ones it is possible to mention allergy. These legumes, at least according to the scientific knowledge available up to now, do not interfere with the action of any drug. Before starting to eat them, it is however advisable to ask your doctor for advice.