Rich in lactic ferments and probiotics, kefir is a drink with countless benefits. Consuming it is good even in pregnancy, we find out why
Kefir is a drink rich in lactic ferments and probiotics, whose consumption is also ideal during pregnancy. Generally, kefir is based on naturally fermented milk from yeasts and bacteria and is composed of proteins, amino acids, glucose and galactose. In addition to milk kefir, there is also water kefir, a slightly fizzy drink obtained from the fermentation of kefir grains, to which must be added a certain percentage of sugar and some ingredients, such as fruit and aromatic herbs. The benefits of kefir are innumerable, because this special drink helps to promote the formation of antibodies and rebalances the intestinal bacterial flora. In addition, kefir contains vitamins, mineral salts and biotin, a coenzyme of vitamin B that promotes assimilation, as well as a high content of folic acid, which is essential for the correct development of the fetus. Adequate nutrition, supplemented with probiotics, can provide a pregnant woman's body with everything she needs for her and the baby's well-being.
Three good reasons to take kefir during pregnancy
The benefits of kefir are so many in pregnancy. Among these, there are at least three excellent reasons for taking this probiotic-rich drink when expecting a baby.