Kefir in pregnancy: what are the benefits

Kefir in pregnancy: what are the benefits

Rich in lactic ferments and probiotics, kefir is a drink with countless benefits. Consuming it is good even in pregnancy, we find out why

Kefir is a drink rich in lactic ferments and probiotics, whose consumption is also ideal during pregnancy. Generally, kefir is based on naturally fermented milk from yeasts and bacteria and is composed of proteins, amino acids, glucose and galactose. In addition to milk kefir, there is also water kefir, a slightly fizzy drink obtained from the fermentation of kefir grains, to which must be added a certain percentage of sugar and some ingredients, such as fruit and aromatic herbs. The benefits of kefir are innumerable, because this special drink helps to promote the formation of antibodies and rebalances the intestinal bacterial flora. In addition, kefir contains vitamins, mineral salts and biotin, a coenzyme of vitamin B that promotes assimilation, as well as a high content of folic acid, which is essential for the correct development of the fetus. Adequate nutrition, supplemented with probiotics, can provide a pregnant woman's body with everything she needs for her and the baby's well-being.

Three good reasons to take kefir during pregnancy

The benefits of kefir are so many in pregnancy. Among these, there are at least three excellent reasons for taking this probiotic-rich drink when expecting a baby.

  • Kefir plays a fundamental role in the fight against urogenital tract infections. Usually, gynecologists prescribe probiotics especially during the last months of pregnancy, in order to avoid that the colonization of the beneficial bacteria of the intestine, moving in the genital tract, may also affect the child at birth.
  • Kefir reduces the appearance of dermatitis, asthma and allergies. According to experts, the correct use of specific probiotics, including kefir, during gestation and the first year of a child's life, can reduce the incidence of allergies in high-risk infants by up to 50%. Some studies have shown that taking probiotics, during and after pregnancy, is able to reduce the risk of atopic diseases and to avoid the onset of food allergies and rhinitis, also decreasing the duration and impact of respiratory infections , before the symptoms become chronic.
  • Kefir is an excellent source of folic acid. Folic acid is indispensable when pregnant, because it protects the child from serious malformations. A deficiency of vitamin B9, in the early stages of pregnancy, significantly increases the risk of fetal malformations, particularly of neural tube defects, such as spina bifida.
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