Lavender essential oil really has many properties and cannot be missing among the essences to always keep at hand
- What’s this
- How to use it
Lavender essential oil, thanks to its incredible properties, is one of the essential oils that should never be missing among the essences to always have at hand, at home and out.
Lavender essential oil is a fragrant blend that is extracted from the flowering tops of several species of lavender, including hybrids. Many plants produce essential oils to defend themselves from predators, parasites or diseases or to attract pollinating insects; these essences are complex, volatile and fragrant mixtures, which the plant often stores in certain tissues.
Since essential oils, in addition to being intensely scented, have properties and benefits for body and mind, we humans extract them to exploit them for well-being. Lavender essence is generally extracted in a current of steam, using a still. The flowering tops are therefore made to pass through by a current of water vapor which carries the essential oil with it; the essence separates from the aqueous part, marketed as hydrolat or lavender aromatic water.
Lavender essence is very useful for treating many common ailments and problems and is part of the essential oils to always keep with you.
Lavender essential oil boasts numerous useful properties for psycho-physical well-being. First of all, it is an essence with a relaxing action, one of the most used to promote calm and relaxation, counteract anxiety and nervousness and improve rest. It is therefore a perfect essence for those who get upset easily, for example before a job interview, a university exam or an important meeting, or for people who struggle to fall asleep due to anxiety. The essential oil of lavender, widespread in the environment, is also useful for promoting relaxation during meditation or yoga.
The relaxing and calming action of lavender makes this essence a natural remedy against muscle tension that causes pain; moreover, since lavender also boasts spasmolytic properties, it is exceptional against menstrual pains and gastrointestinal spasms due to digestive disorders and anxious states.
Lavender is also an excellent antiseptic remedy, suitable for treating skin infections of various types, including boils, cysts, acne but also fungal infections of the skin, nails and mucous membranes or to improve conditions of the scalp such as excess sebum. and dandruff. In addition to the antiseptic action, lavender is also very soothing on all skin irritations and helps to effectively calm the itching caused by insect bites, hives, contact with irritants, as well as burns caused by the sun or small accidents. domestic.
How to use it
Lavender essential oil can be used for internal use, for external use and for inhalation. The internal use of essential oils involves the intake of very small quantities of essence on a teaspoon of honey or on a sugar cube; oral administration is indicated to treat specific problems and should be used on the advice of an aromatherapist, avoiding do-it-yourself. Essential oils in fact have acute and chronic toxicity that should not be underestimated.
Externally, lavender essential oil is used by diluting one to five drops for each tablespoon of vegetable oil, such as olive oil, sunflower oil, almond oil or other. The oil obtained is excellent for relaxing massages before going to sleep, relaxing massages in case of muscle tension, belly and back massages for those suffering from menstrual pain. The massage oil can also be added to the tub water, for relaxing baths on the mind and body.
Not only that: vegetable oil enriched with lavender essential oil is excellent for treating skin problems, from insect bites to sunburn. In order to have an effect against stings, sunburns or small burns, the oil must be applied almost immediately on the skin, or in any case in a very short period of time; in this way, the essence will prevent swelling, redness, blisters from developing.
To treat scalp problems, on the other hand, you can add two or three drops of lavender essence to a neutral shampoo for the hair or to a tablespoon of aloe vera gel for rubbing the head to be done once or twice a week.
Finally, lavender essential oil is used by inhalation using a candle burner or an electric diffuser. In addition to pleasantly scenting the environment, lavender essence promotes relaxation and mental well-being, improves mood, cleans the air of the house, improves breathing and helps keep insects away. In this case, five to ten drops of essence are sufficient to enjoy the benefits of this essence, depending on the size of the room, to be added to the water of the burner or diffuser.