There are some tricks to speed up the metabolism. If you are not among the lucky ones who can eat anything without gaining weight, here are some tips
There are a few small tricks that can help speed up your metabolism. The concept of metabolism indicates the amount of energy useful for our body to function better. The metabolism therefore refers to the process by which we take the calories we have taken and transform them into energy. Obviously this factor changes from individual to individual, then there are some more fortunate ones who burn even while standing still, while others have to struggle more effort to consume calories.
One of the most important aspects to help speed up the metabolism is sleep. Insomnia in fact slows down the metabolism, therefore it is essential to sleep regularly at least 7 or 8 hours per night.
Another important aspect is to have a hearty breakfast, especially with whole grains and fruit. Breakfast is in fact the most important meal of the day. It allows you to replenish your energy to face the day and, with a rich breakfast, you can get to lunch without being too hungry, risking eating too much and badly.
Another trick to speed up your metabolism is to eat very slowly and sitting. In fact, in this way it is possible to enjoy every bite of the meal, avoiding the classic binges, and carefully selecting everything you eat. A further aid for the metabolism is to face every day with 5 meals. In fact, next to breakfast, lunch and dinner it is important to include two small snacks in the daily routine that can help break hunger and may be an opportunity to consume maybe two of the five recommended portions of fruit.
Just about fruit and vegetables it is essential to take green leafy vegetables and centrifuged fruit and vegetables. In this way you will have a sense of satiety without consuming too many calories. Drinking water is also one of the simplest tricks to speed up your metabolism. Drinking a glass of water every 4 or 5 mouthfuls in fact helps to control what you eat, getting satiated first. It is also important to check the quantities of what you eat, carefully choosing each food and keeping a diet as varied as possible, in fact one of the most frequent mistakes is to completely abandon carbohydrates.