Lose up to 6 pounds with the brand new minestrone diet

Lose up to 6 pounds with the brand new minestrone diet

All the menus, from breakfast to dinner, of the famous diet that has made millions of people lose weight all over the world

Practical, healthy, effective, economical and with immediate results: these are the advantages of the brand new Minestrone Diet created by prof. Marcello Mandatori – Master's Professor at the Tor Vergata University of Rome – which can lead to a weight loss of 3 to 6 kilos.

The slimming regime, which takes its cue from the original one developed in the nineties by the Sacred Memorial Ospital in St. Louis, is now available in a weekly menu with the recipe of the famous soup with precious detoxifying, diuretic and remineralizing properties: a cure-all before the summer to purify itself of the excesses of winter, but also to get back into shape from the excesses of the table.

The only rule? Avoid, during the diet:

  • baked goods, including bread and pasta;
  • sweets and, in particular, refined sugars;
  • legumes of any kind (except on the second day);
  • all types of oil and added fats (except when specified in the table);
  • wine, beer and various spirits;
  • sugary and carbonated drinks.

The method, which can be followed for a week by all those who do not present particular health problems, is in total safety. It is however recommended to refer the scheme to the family doctor before starting. Due to the high presence of vegetables, this diet is in fact not only indicated to people who may suffer from irritable bowel syndrome, unless at the same time intestinal cultures are taken.

The brand new recipe for fat-burning soup

The vegetable soup, which is the main dish of the diet, should be prepared exclusively with the recommended vegetables, chosen not only for their low calorie content and the presence of mineral salts and vitamins, but above all for the diuretic and detoxifying action. In this way, you eliminate waste from the body, stock up on antioxidants and feel more beautiful and fit in a few days. The secret? The careful selection of ingredients. In fact, every vegetable in the soup has excellent nutritional properties. In particular, the leeks have been chosen for their diuretic and detoxifying action, the cauliflower great for its antioxidant and satiating properties, the green peppers to give a burst of energy but also to purify and drain. And, again, the tomatoes have a diuretic and deflating action, the fennels help to digest and to eliminate that annoying air in the belly that makes you feel swollen and clumsy. Finally, spinach should be added due to their remineralizing and slimming properties. All flavored with vegetable nut and various spices and aromas freely.

Read here the complete recipe and the procedure.

Are you ready to start? The week's menus are starting!

  • MONDAY

Breakfast: 2 large oranges with unsweetened green tea

Morning snack: 2 large oranges with unsweetened green tea

Lunch: minestrone (free portion) and 2 oranges (also in unsweetened juice)

Afternoon snack: 2 large oranges with unsweetened green tea

Dinner: minestrone (free portion) and 2 oranges (also in unsweetened juice)

  • TUESDAY

Breakfast: a cup of unsweetened barley coffee or green tea or green tea

Morning snack: a cup of unsweetened barley coffee or green tea or green tea

Lunch: minestrone (free portion); a plentiful dish of chard or turnip or chicory tops steamed or boiled (without oil)

Afternoon snack: a cup of coffee or unsweetened barley or green tea

Dinner: minestrone (free portion); 80 g of beans or chickpeas (weighed raw) boiled and seasoned with half a tablespoon of oil

  • WEDNESDAY

Breakfast: 2 apples or pears with unsweetened green tea

Morning snack: 2 apples or pears with unsweetened green tea

Lunch: minestrone (free portion); a plentiful dish of mixed vegetables boiled or steamed: asparagus, spinach, green beans

Afternoon snack: 2 kiwis with a cup of coffee or unsweetened barley coffee

Dinner: minestrone (free portion); a hearty dish of boiled or steamed vegetables: artichokes, carrots, fennel

  • THURSDAY

Breakfast: unsweetened coffee or green tea and a large banana

Morning snack: unsweetened coffee or green tea and a large banana

Lunch: minestrone (free portion); a medium-sized stracchino

Afternoon snack: unsweetened coffee or green tea and a large banana

Dinner: minestrone (free portion) with a small robiola

  • FRIDAY

Drink at least a liter and a half of mineral water

Breakfast: unsweetened coffee or green tea

Morning snack: unsweetened coffee or green tea

Lunch: minestrone (free portion); baked sole fillet (in free quantities) cooked with a little water and mixed aromatic herbs; a normal portion of fresh tomatoes seasoned with a pinch of salt and fresh basil

Afternoon snack: unsweetened coffee or green tea

Dinner: minestrone (free portion); cod (free quantity) with basil

  • SATURDAY

Drink at least a liter and a half of mineral water

Breakfast: unsweetened coffee or green tea

Morning snack: unsweetened coffee or green tea

Lunch: minestrone (free portion) with grilled turkey breast (free portion) and diced vegetables (aubergine zucchini, peppers)

Afternoon snack: unsweetened coffee or green tea

Dinner: minestrone (free portion); skinless chicken legs baked with sage and rosemary; mixed vegetable diced: aubergines, courgettes and peppers

  • SUNDAY

Breakfast: unsweetened coffee or green tea; citrus juice or sugar-free fruit juice

Morning snack: unsweetened coffee or green tea; citrus juice or sugar-free fruit juice

Lunch: minestrone (free portion); brown rice (free portion) with asparagus

Afternoon snack: unsweetened coffee or green tea; citrus juice or sugar-free fruit juice

Dinner: minestrone (free portion); brown rice (free portion) with artichokes and fennel.

Photo 123rf

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