Rich in nutrients, the meat broth promotes digestion and helps you lose weight
Easy diet, 15 strategies to lose weight naturally
The days get shorter and the thermometer column begins to show lower and lower temperatures: what could be better than a good meat broth to savor to enjoy its pleasant warmth and, at the same time, take advantage of its important beneficial virtues?
The meat broth is in fact a food rich in nutrients, essential for the proper functioning of our body. Bones are an excellent source of mineral salts such as potassium, an ally for heart health, phosphorus and magnesium, both of which are involved in promoting cognitive functions. They also contain excellent amounts of calcium, which acts at the level of our osteoarticular system, preventing age-related diseases such as osteoporosis.
Of course, depending on the ingredients chosen to prepare this savory dish, you will be able to fill up on other substances beneficial to health. The cuts of meat richer in connective tissue are, for example, ideal for adding important compounds such as glucosamine and chondroitin to your diet. Several studies, such as the one published in Clinical Rheumatology, have highlighted their role in preventing and reducing joint pain, as well as their effectiveness in counteracting the symptoms of osteoarthritis.
Collagen is the main protein found in bones and, during cooking, it turns into a substance known as gelatin. Its action in favor of the osteoarticular system has now been established, and it is also rich in proline and glycine, used by our body to renew connective tissue. However, gelatine performs numerous other functions, especially at the gastrointestinal level.
The meat broth, in addition to being very easy to digest in itself, facilitates the transit of other foods in the stomach and intestines. A study published in Food Science & Nutrition also highlighted the role of gelatin in protecting and healing the intestinal mucosa in rats with colitis problems. The first results are promising and it is possible that in future researches will emerge benefits for humans against problems such as irritable bowel syndrome and intestinal permeability.
Being low in calories, meat broth is the ideal food for those on a diet. The protein intake is essential to increase the sense of satiety and thus reduce the desire to consume snacks between meals. A study conducted on 53 men, the results of which were published in the British Journal of Nutrition, found that the collagen present in this food, when combined with resistance training, helps to increase muscle mass and reduce body fat.
Many amino acids present in this food, including glycine and arginine, have anti-inflammatory efficacy: the risks of a chronic inflammatory state for the body have long been known, including the possibility of developing diseases such as diabetes, heart disease and cancer . For this reason, it is good to introduce foods in your diet that have the ability to counteract inflammation.
Finally, glycine has shown relaxing effects: research has shown that its intake before bedtime is able to significantly improve the quality of sleep in subjects with difficulty falling asleep. Its effectiveness is also revealed during the day, with less daytime sleepiness and an increase in cognitive functions – including memory and concentration.