Melon diet: lose 5 kilos and purify yourself

Melon diet: lose 5 kilos and purify yourself

With the melon diet you purify yourself, fighting cellulite, and you lose 5 kilos in a few weeks

Two cellulite-killing ingredients: we have them at home

The melon diet allows you to lose 5 kg by purifying the body and fighting hateful cellulite.

Melon is par excellence one of the fruits of summer, so why not use it to get back in shape for the costume test? In fact, this food is rich in properties that promote fast and effortless weight loss. First of all, it is low in calories, since every 100 grams of product contains only 34. A slice of melon is rich in basic nutrients, such as minerals and vitamins, but has very little fat. Not only that: being made up of 90% water, this fruit induces satiety and combats water retention and the annoying orange peel effect.

After eating a few portions, you will immediately feel full and your skin will also benefit, which will be more hydrated, thanks to the elimination of toxins and vitamin A, a powerful antioxidant. Melon also contains a lot of flavonoids, which counteract the action of free radicals, and potassium, which keeps blood pressure and heart rate under control. Finally, water and fiber promote the proper functioning of the intestine. Melon is therefore ideal if you want to sprint your metabolism and lose weight in a short time.

How does the melon diet work? For breakfast we eat a nice melon salad, with a white yogurt, cereals and green tea. For snacks we recommend a scoop of ice cream with this taste or a nice fresh smoothie, accompanied by some almonds or walnuts. For lunch, choose whole-grain carbohydrates, focusing on pasta, rice or bread, to accompany grilled seasonal vegetables and seasoned with a drizzle of oil.

For dinner, let yourself be tempted by the raw ham with five slices of melon, choosing a salad as a side dish. The melon diet is also perfect for those who want to treat themselves to a perfect tan because it is rich in beta-carotene, a substance that stimulates the production of melanin. In any case, before starting the diet. It is always better to consult your doctor to find out if the diet is compatible with your state of health.

Category: Welfare
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